Chimichurri shrimp is a vibrant and delicious dish that combines the succulent flavors of grilled shrimp with the fresh, zesty tang of chimichurri sauce. Perfect for summer barbecues or a quick weeknight dinner, this dish is both easy to prepare and packed with nutrients. In this article, we will explore the ingredients, step-by-step directions, and provide useful tips, benefits, and answers to common questions about this delightful recipe.
Ingredients
• 1 pound large shrimp, peeled and deveined
• Salt and pepper to taste
• 1/2 cup chimichurri sauce (store-bought or homemade)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 teaspoon lemon zest
• Fresh parsley for garnish
• Lemon wedges for serving
Directions
1. Marinate the Shrimp: In a bowl, toss the peeled and deveined shrimp with salt, pepper, and half of the chimichurri sauce. Let the shrimp marinate for 15-20 minutes to absorb the flavors.
2. Preheat the Grill: Preheat your grill or grill pan over medium-high heat to ensure it is hot enough to cook the shrimp quickly and evenly.
3. Prepare the Olive Oil Mixture: In a small bowl, combine the olive oil, minced garlic, lemon juice, and lemon zest. This mixture will add an extra layer of flavor to the shrimp.
4. Skewer the Shrimp: Thread the marinated shrimp onto skewers if using, then brush them with the prepared olive oil mixture. This helps to keep the shrimp moist and enhances the flavor.
5. Grill the Shrimp: Place the shrimp on the preheated grill and cook for 2-3 minutes per side, or until the shrimp are pink and cooked through. Be careful not to overcook, as shrimp can become tough if left on the grill too long.
6. Serve the Shrimp: Remove the shrimp from the grill and drizzle with the remaining chimichurri sauce. Garnish with fresh parsley and serve hot with lemon wedges on the side for an extra burst of citrus.
Nutritional Information
• Prep Time: 10 minutes
• Cooking Time: 6 minutes
• Total Time: 16 minutes
• Calories: 220 kcal per serving
• Servings: 4
Tips
1. Choosing Shrimp: Opt for large shrimp as they are easier to grill and less likely to overcook.
2. Marinating Time: Don’t marinate the shrimp for too long, as the acidic components in the chimichurri can start to cook the shrimp and alter its texture.
3. Homemade Chimichurri: If you have the time, making chimichurri sauce at home can enhance the freshness of the dish. Combine parsley, oregano, garlic, vinegar, olive oil, and red pepper flakes for a quick and delicious sauce.
4. Grilling: If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent them from burning.
5. Alternative Cooking Methods: If you don’t have a grill, you can cook the shrimp in a hot skillet or under the broiler in your oven.
Benefits
• High in Protein: Shrimp is an excellent source of lean protein, which is essential for muscle repair and growth.
• Low in Calories: At just 220 kcal per serving, this dish is a great option for those looking to maintain or lose weight.
• Rich in Nutrients: Chimichurri sauce adds a dose of antioxidants and vitamins from fresh herbs like parsley and garlic.
• Quick and Easy: With a total preparation and cooking time of just 16 minutes, this recipe is perfect for busy weeknights or last-minute meals.
FAQs
Can I use frozen shrimp?
Yes, you can use frozen shrimp. Just make sure to thaw them completely and pat them dry before marinating to ensure they absorb the flavors properly.
What can I serve with chimichurri shrimp?
This dish pairs well with a variety of sides such as grilled vegetables, quinoa, rice, or a fresh green salad.
How do I store leftovers?
Store any leftover shrimp in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or enjoy cold in a salad.
Can I use a different sauce?
Absolutely! While chimichurri sauce is traditional, you can experiment with other marinades and sauces like pesto, garlic butter, or a spicy sriracha glaze.
Conclusion
Grilled chimichurri shrimp is a delightful and nutritious dish that is sure to impress your family and friends. With its simple preparation and bold flavors, it’s a versatile recipe that can be enjoyed year-round. Whether you’re an experienced cook or a beginner in the kitchen, this recipe is a fantastic addition to your culinary repertoire. Enjoy the succulent shrimp, the vibrant chimichurri, and the satisfaction of serving a healthy, delicious meal.