Grilled Chicken Roll-Ups are a delicious and healthy option for a flavorful meal. This recipe combines tender chicken breasts with savory spinach, sweet roasted red peppers, and creamy mozzarella cheese, all grilled to perfection. It’s perfect for a quick weeknight dinner or a weekend barbecue, offering a balance of protein and vegetables in every bite.
Ingredients:
• 4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 1 tablespoon olive oil
• 2 cups fresh spinach
• 1 cup roasted red peppers, sliced
• 1 cup shredded mozzarella cheese
• Toothpicks (for securing roll-ups)
Directions:
1. Prepare the Grill: Preheat your grill or grill pan over medium-high heat.
2. Prepare Chicken: Place each chicken breast between two sheets of plastic wrap and gently pound to an even thickness using a meat mallet or rolling pin. Season both sides with salt and pepper.
3. Prepare Spinach: In a skillet, heat olive oil over medium heat. Add spinach and cook until wilted, about 2-3 minutes. Remove from heat and set aside.
4. Assemble Roll-Ups: On each flattened chicken breast, layer spinach, roasted red peppers, and shredded mozzarella cheese evenly.
5. Roll and Secure: Starting from one end, tightly roll up each chicken breast and secure with toothpicks to hold together.
6. Grill: Place the chicken roll-ups on the preheated grill. Grill for 5-7 minutes per side, or until the chicken is cooked through and has nice grill marks.
7. Serve: Remove toothpicks before serving to avoid any accidents.
Timing:
• Prep Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes
Nutrition Information:
• Calories per Serving: 320 kcal
• Servings: 4 servings
Tips:
• Ensure the chicken breasts are evenly flattened for even cooking.
• Use toothpicks generously to secure the roll-ups tightly to prevent them from unwrapping during grilling.
• If using a grill pan indoors, ensure it is well-heated to achieve similar grill marks and flavor.
Benefits:
• High in protein from chicken and mozzarella cheese.
• Packed with vitamins and minerals from spinach and roasted red peppers.
• Low-carb and gluten-free option for those following specific dietary needs.
FAQs:
Q: Can I prepare these chicken roll-ups ahead of time?
A: Yes, you can assemble them up to a day ahead and keep them covered in the refrigerator until ready to grill.
Q: Can I use frozen spinach instead of fresh?
A: Yes, thaw and drain frozen spinach well before using it in this recipe.
Q: How do I know when the chicken is fully cooked?
A: Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (74°C).
Conclusion:
Grilled Chicken Roll-Ups with Spinach, Roasted Red Peppers, and Mozzarella offer a delightful combination of flavors and textures that are sure to satisfy your taste buds. Whether enjoyed with a side salad or grilled vegetables, this dish is a versatile addition to any meal plan, providing a wholesome and delicious option for lunch or dinner.
