Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is a delightful and easy-to-make dish that brings out the natural flavors of salmon and asparagus, enhanced by a rich, zesty lemon garlic butter sauce. This recipe is perfect for a healthy weeknight dinner or a special occasion. The foil packets ensure the salmon stays moist and flavorful, while the asparagus absorbs the delicious garlic butter, creating a perfect side dish. Let’s dive into the details of this mouthwatering meal.
Ingredients
• 4 salmon fillets (6 oz each), skinless
• 1 lb asparagus spears, trimmed
• 4 tablespoons butter, melted
• 4 cloves garlic, minced
• 1 lemon, thinly sliced
• 1 teaspoon dried dill (or 1 tablespoon fresh dill, chopped)
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• Foil for wrapping
Directions
1. Preheat the oven: Set your oven to 400°F (200°C). Prepare four sheets of foil, each large enough to wrap around a salmon fillet and asparagus.
2. Prepare the salmon: Place a salmon fillet in the center of each foil sheet. Season each fillet with salt and pepper to taste.
3. Add the asparagus: Arrange the trimmed asparagus spears around each salmon fillet.
4. Make the sauce: In a small bowl, combine the melted butter, minced garlic, and dried dill. Mix well.
5. Assemble the packets: Spoon the butter mixture evenly over the salmon fillets and asparagus. Place lemon slices on top of each salmon fillet.
6. Seal the packets: Fold the sides of the foil over the salmon and asparagus to create tightly sealed packets.
7. Bake: Place the foil packets on a baking sheet and bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
8. Serve: Carefully open the foil packets, garnish with chopped fresh parsley, and serve immediately.
Prep Time
10 minutes
Cooking Time
20 minutes
Total Time
30 minutes
Kcal per Serving
350 kcal
Tips
• Use fresh dill: If available, fresh dill adds a more vibrant flavor compared to dried dill.
• Adjust cooking time: Depending on the thickness of your salmon fillets, you may need to adjust the cooking time. Thicker fillets might require a few extra minutes.
• Check doneness: To ensure your salmon is perfectly cooked, it should reach an internal temperature of 145°F (63°C).
• Experiment with veggies: Feel free to substitute or add other vegetables like cherry tomatoes, bell peppers, or zucchini.
Benefits
• High in Omega-3s: Salmon is rich in omega-3 fatty acids, which are beneficial for heart health.
• Nutrient-rich: Asparagus is a great source of vitamins A, C, E, and K, as well as folate.
• Low-carb: This dish is naturally low in carbohydrates, making it suitable for low-carb and keto diets.
• Easy cleanup: Cooking in foil packets minimizes mess and makes cleanup a breeze.
FAQs
Can I use frozen salmon fillets?
Yes, you can use frozen salmon fillets. Make sure to thaw them completely and pat them dry before cooking.
Can I grill the foil packets instead of baking them?
Absolutely! You can grill the foil packets over medium-high heat for 10-12 minutes, or until the salmon is cooked through.
What can I serve with this dish?
This dish pairs well with a side of rice, quinoa, or a simple green salad.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave.
Conclusion
Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is a quick, nutritious, and flavorful dish that is sure to become a favorite in your household. Its simplicity, combined with the rich, zesty flavors, makes it perfect for any meal. Whether you’re looking for a healthy weeknight dinner or an impressive dish for guests, this recipe has you covered. Enjoy the delightful combination of tender salmon, crisp asparagus, and the irresistible lemon garlic butter sauce!