If you’re looking for a delicious and nutritious dish that perfectly balances comfort food with healthy ingredients, look no further than Cheesy Spinach and Mushroom Stuffed Spaghetti Squash. This dish is not only visually appealing but also packed with flavors that will satisfy your taste buds. Spaghetti squash serves as a wonderful low-carb alternative to pasta, and when combined with the creamy, cheesy filling of spinach and mushrooms, it creates a mouthwatering meal that’s perfect for any occasion. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is straightforward and rewarding.
Ingredients
• 2 medium spaghetti squash
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 tablespoon butter
• 8 oz (225g) mushrooms, sliced
• 3 cloves garlic, minced
• 4 cups fresh spinach leaves
• 1 cup ricotta cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• Fresh parsley, chopped, for garnish
Directions
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the cut sides with olive oil and season with salt and pepper.
3. Place the squash halves cut-side down on the baking sheet. Roast in the preheated oven for 40-45 minutes, or until the squash is tender and easily pierced with a fork. Remove from the oven and let cool slightly.
4. In a large skillet, melt the butter over medium heat. Add the sliced mushrooms and sauté for 5-7 minutes, or until they are golden brown and tender.
5. Add the minced garlic to the skillet and cook for 1 minute until fragrant.
6. Stir in the fresh spinach leaves and cook until wilted, about 2-3 minutes.
7. Remove the skillet from heat. Stir in the ricotta cheese, grated Parmesan cheese, and shredded mozzarella cheese until well combined.
8. Use a fork to scrape the spaghetti squash strands into the skillet with the spinach and mushroom mixture. Mix everything together until evenly combined.
9. Divide the filling mixture evenly among the spaghetti squash halves.
10. Return the stuffed squash halves to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
11. Remove from the oven, garnish with chopped fresh parsley, and serve hot.
Additional Information
• Prep Time: 15 minutes
• Cooking Time: 60 minutes
• Total Time: 75 minutes
• Calories per Serving: 380 kcal
• Servings: 4
Tips
• Choose the Right Squash: When selecting spaghetti squash, look for ones that are firm and free from soft spots or blemishes.
• Prepare Ahead: You can roast the spaghetti squash ahead of time and store it in the refrigerator until you are ready to assemble the dish.
• Extra Flavor: For an added depth of flavor, consider adding some caramelized onions to the filling.
• Cheese Options: Feel free to experiment with different types of cheese, such as Gruyère or feta, for a unique twist.
Benefits
• Low-Carb Alternative: Spaghetti squash is a fantastic substitute for traditional pasta, reducing the overall carbohydrate content of the meal.
• Nutrient-Rich: This dish is packed with vitamins and minerals from the spinach, mushrooms, and squash.
• Protein-Packed: The combination of ricotta, Parmesan, and mozzarella cheeses provides a good amount of protein, making it a satisfying and filling meal.
• Vegetarian-Friendly: This recipe is perfect for vegetarians and can be easily modified for other dietary needs.
FAQs
Can I make this recipe vegan?
Yes, you can substitute the dairy cheese with plant-based alternatives and use vegan butter in place of regular butter.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can I freeze this dish?
While you can freeze the stuffed spaghetti squash, the texture of the squash may become a bit watery upon thawing. It’s best enjoyed fresh or within a few days of preparation.
What other vegetables can I add to the filling?
You can add other vegetables like bell peppers, zucchini, or kale to the filling for added variety and nutrition.
Conclusion
Cheesy Spinach and Mushroom Stuffed Spaghetti Squash is a delightful and nutritious dish that’s perfect for family dinners, potlucks, or even meal prep. Its combination of creamy cheeses, savory mushrooms, and fresh spinach makes it a comforting yet healthy option. Whether you’re looking to impress guests or simply enjoy a delicious meal at home, this recipe is sure to become a favorite. Give it a try and savor the delightful flavors and textures of this wholesome dish.