Looking for a delicious, nutritious meal that brings excitement to your dinner table? This Cheesy Broccoli-Stuffed Chicken Breast recipe is a perfect choice. The combination of tender chicken, rich cheddar cheese, and healthy broccoli creates a dish that’s both satisfying and wholesome. Whether you’re preparing a family dinner or a meal for special guests, this recipe is sure to impress.
Ingredients
• 4 boneless, skinless chicken breasts
• 1 cup broccoli florets, steamed and finely chopped
• 1 cup shredded cheddar cheese
• 1/4 cup mayonnaise
• 1/4 cup plain Greek yogurt
• 2 cloves garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup breadcrumbs
• 2 tablespoons grated Parmesan cheese
• Fresh parsley, chopped (for garnish)
Directions
1. Preheat oven to 375°F (190°C).
2. In a bowl, combine chopped broccoli, cheddar cheese, mayonnaise, Greek yogurt, minced garlic, salt, and pepper.
3. Butterfly each chicken breast by slicing horizontally almost through, then open like a book.
4. Divide the broccoli mixture evenly among the chicken breasts, spreading over one side of each breast. Fold the other side over to cover the filling.
5. In a separate bowl, mix breadcrumbs and Parmesan cheese. Coat each stuffed chicken breast with the breadcrumb mixture, pressing gently to adhere.
6. Place stuffed chicken breasts in a baking dish and bake for 25-30 minutes, or until chicken is cooked through and breadcrumbs are golden brown.
7. Garnish with chopped parsley before serving.
Prep Time
• 20 minutes
Cooking Time
• 30 minutes
Total Time
• 50 minutes
Kcal per Serving
• 380 kcal
Tips
1. Use Fresh Ingredients: Fresh broccoli and cheddar cheese enhance the flavor of this dish. Avoid using frozen broccoli if possible.
2. Butterfly the Chicken Properly: Ensure you don’t cut all the way through the chicken breast when butterflying. This creates a pocket to hold the filling securely.
3. Secure the Filling: If the chicken breasts are not holding the filling well, use toothpicks to keep them closed during baking.
4. Add Spices: Feel free to add a pinch of cayenne pepper or smoked paprika to the filling for an extra kick of flavor.
5. Monitor Baking Time: Keep an eye on the chicken to avoid overcooking. Overcooked chicken can become dry.
Benefits
1. High Protein: Chicken breasts are an excellent source of lean protein, which is essential for muscle growth and repair.
2. Nutrient-Rich: Broccoli is packed with vitamins C and K, fiber, and antioxidants, making this dish both healthy and delicious.
3. Low Carb: This recipe is relatively low in carbohydrates, making it suitable for those following a low-carb diet.
4. Calcium-Rich: Cheddar cheese provides a good amount of calcium, which is crucial for bone health.
FAQs
Q: Can I use frozen broccoli?
A: Yes, but fresh broccoli will yield a better texture and flavor. If using frozen, make sure to thaw and drain it thoroughly to avoid excess moisture.
Q: What can I use instead of mayonnaise?
A: You can substitute mayonnaise with more Greek yogurt or use a light cream cheese for a different flavor profile.
Q: How do I know when the chicken is fully cooked?
A: The internal temperature of the chicken should reach 165°F (74°C). You can use a meat thermometer to check.
Q: Can I prepare this dish ahead of time?
A: Yes, you can prepare the stuffed chicken breasts and refrigerate them for up to a day before baking. Just add a few extra minutes to the baking time if cooking directly from the fridge.
Q: What sides go well with this dish?
A: This stuffed chicken pairs well with roasted vegetables, a fresh salad, or mashed potatoes.
Conclusion
Cheesy Broccoli-Stuffed Chicken Breast is a delightful, nutritious meal that is easy to prepare and sure to please even the pickiest eaters. Its combination of flavors and textures creates a gourmet experience in the comfort of your home. Enjoy the balance of indulgent cheese and healthy broccoli wrapped in juicy chicken for a dinner that stands out.