Salads are a versatile dish, offering a canvas for a variety of flavors and textures. Among the many types, the Apple and Spinach Salad with Feta, Caramelized Walnuts, and Balsamic Vinaigrette stands out as a refreshing and nutritious option. This salad is perfect for a light lunch or a delightful side dish, combining the crispness of fresh apples with the creamy tang of feta cheese and the sweet crunch of caramelized walnuts, all harmonized by a tangy balsamic vinaigrette. Not only is it delicious, but it’s also packed with nutrients that benefit your health.
Ingredients
Salad
• 6 cups fresh spinach, washed and dried
• 2 medium apples, thinly sliced
• 1/2 cup crumbled feta cheese
• 1/2 cup caramelized walnuts
• 1/4 cup red onion, thinly sliced
• 1/2 cup dried cranberries (optional)
Balsamic Vinaigrette
• 1/4 cup balsamic vinegar
• 1/4 cup olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• Salt and pepper to taste
Directions
1. Prepare the Salad:
• In a large salad bowl, combine the fresh spinach, thinly sliced apples, crumbled feta cheese, caramelized walnuts, and red onion. If you like, add the dried cranberries for an extra layer of sweetness and texture.
2. Make the Balsamic Vinaigrette:
• In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper until well combined.
3. Dress the Salad:
• Drizzle the balsamic vinaigrette over the salad and toss gently to coat all the ingredients evenly.
4. Serve:
• Serve immediately, garnished with extra feta and walnuts if desired.
Prep Time: 15 minutes
Total Time: 15 minutes
Calories: 320 kcal per serving
Servings: 4 servings
Tips
• Apple Varieties: Choose a variety of apples that you prefer. Granny Smith apples add a tart flavor, while Gala or Honeycrisp apples contribute a sweeter note.
• Feta Alternatives: Goat cheese can be used instead of feta for a different flavor profile.
• Walnut Prep: To caramelize walnuts, cook them in a skillet over medium heat with a bit of sugar until they are golden and crispy.
• Make Ahead: Prepare the ingredients ahead of time and assemble the salad just before serving to keep the spinach fresh and the apples crisp.
Benefits
This salad is not only a treat for your taste buds but also offers numerous health benefits:
• Spinach is rich in vitamins A, C, and K, as well as iron and calcium.
• Apples provide dietary fiber, vitamin C, and various antioxidants.
• Feta Cheese is a good source of calcium and protein.
• Walnuts add healthy fats, protein, and omega-3 fatty acids.
• Balsamic Vinegar contains antioxidants and can help regulate blood sugar levels.
FAQs
Q: Can I use a different type of vinegar for the vinaigrette?A: Yes, you can use apple cider vinegar or red wine vinegar for a different flavor profile.
Q: How can I keep the apples from browning?A: Toss the apple slices in a little lemon juice to prevent them from browning.
Q: Is this salad suitable for vegetarians?A: Yes, this salad is vegetarian-friendly. For a vegan option, you can substitute the honey with maple syrup and use a vegan cheese alternative.
Q: Can I add protein to this salad?A: Absolutely! Grilled chicken, shrimp, or tofu would make great additions for a protein boost.
Conclusion
The Apple and Spinach Salad with Feta, Caramelized Walnuts, and Balsamic Vinaigrette is a perfect example of how simple ingredients can create a dish that’s both flavorful and nutritious. It’s quick to prepare, making it an excellent choice for busy days, yet elegant enough to serve at a dinner party. Enjoy this salad as part of a balanced diet, and relish the harmony of its sweet, tangy, and savory.