Discover a new way to enjoy cabbage with this Whole Roasted Cabbage recipe. This dish features a herb-infused, crispy crust that elevates the humble cabbage to a star-worthy centerpiece. Perfect for a wholesome dinner, this recipe is not only easy to prepare but also incredibly flavorful and nutritious. Whether you’re following a vegan, gluten-free, or low-carb diet, this roasted cabbage will fit right into your meal plan.
Ingredients
• 1 large green cabbage
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon maple syrup
• 4 garlic cloves, minced
• 1 teaspoon smoked paprika
• 1 teaspoon thyme, dried
• 1 teaspoon rosemary, dried
• Salt and pepper to taste
Directions
1. Preheat the oven to 375°F (190°C).
2. Remove the loose outer leaves of the cabbage and cut a bit off the bottom so it can sit flat.
3. In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, minced garlic, smoked paprika, thyme, rosemary, salt, and pepper.
4. Place the cabbage on a baking sheet and generously brush the entire surface with the seasoning mix, making sure to get the mixture into the crevices.
5. Roast in the oven for about 1-1.5 hours, or until the outside is crispy and the inside is tender. Brush with more of the seasoning mix every 20 minutes.
6. Let it rest for a few minutes before cutting into wedges to serve.
Prep Time
10 minutes
Cooking Time
1.5 hours
Total Time
1 hour 40 minutes
Kcal per Serving
120 kcal (serves 6)
Tips
• Choosing the Cabbage: Opt for a large, fresh green cabbage with tightly packed leaves for the best results.
• Seasoning: Feel free to experiment with different herbs and spices according to your taste. Cumin and coriander can add a different flavor profile.
• Serving Suggestions: Serve with a drizzle of balsamic glaze or a sprinkle of fresh herbs for an extra burst of flavor.
Benefits
• Nutrient-Dense: Cabbage is packed with vitamins C and K, fiber, and antioxidants, making this dish a nutritious addition to any meal.
• Diet-Friendly: This recipe is suitable for various diets, including vegan, gluten-free, low-carb, Whole30, paleo, and keto.
• Easy Preparation: With minimal prep time and simple ingredients, this recipe is perfect for busy weeknights.
FAQs
Q: Can I use red cabbage instead of green cabbage?
A: Yes, red cabbage can be used, though the cooking time may vary slightly.
Q: How do I store leftovers?
A: Store leftover roasted cabbage in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain its crispiness.
Q: Can I make this recipe ahead of time?
A: Yes, you can roast the cabbage a day ahead and reheat it in the oven before serving.
Conclusion
Whole Roasted Cabbage is a delicious and nutritious dish that is easy to prepare and perfect for any dinner table. Its crispy herb-infused crust and tender inside will make it a hit with family and friends. Whether you are adhering to a specific diet or simply looking for a new way to enjoy cabbage, this recipe is sure to impress. Enjoy the wholesome goodness and versatility of this delightful dish!