Nothing says summer quite like the fresh, vibrant flavors of watermelon paired with the tangy bite of feta cheese and the cool, refreshing taste of mint. This Watermelon, Feta, and Mint Salad with Balsamic Reduction is a perfect way to beat the heat and enjoy a light, healthy meal. The sweetness of the watermelon balances perfectly with the salty feta and the aromatic mint, while the balsamic reduction adds a sophisticated touch with its rich, tangy flavor. This salad is not only delicious but also a feast for the eyes, with its colorful presentation making it an ideal dish for summer gatherings and barbecues.
Ingredients
• 4 cups cubed watermelon
• 1 cup crumbled feta cheese
• 1/4 cup fresh mint leaves, thinly sliced
• 1/4 cup balsamic vinegar
• 1 tablespoon honey (optional, for sweetness)
• Salt and freshly ground black pepper, to taste
Directions
1. Prepare the Balsamic Reduction:
• In a small saucepan, heat the balsamic vinegar over medium heat until it comes to a simmer.
• Reduce the heat to low and stir in honey if you prefer a sweeter reduction.
• Let it simmer for 5-7 minutes, or until the vinegar has thickened and reduced by half. Remove from heat and let it cool.
2. Assemble the Salad:
• In a large serving bowl, combine the cubed watermelon, crumbled feta cheese, and sliced mint leaves.
3. Dress the Salad:
• Drizzle the cooled balsamic reduction over the salad.
• Gently toss to combine, ensuring the ingredients are evenly coated.
4. Season and Serve:
• Season with salt and freshly ground black pepper to taste.
• Serve immediately as a refreshing side dish or light summer salad.
Prep Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Kcal: 180 kcal
Servings: 4 servings
Tips
• Selecting Watermelon: Choose a watermelon that feels heavy for its size with a uniform shape. A creamy yellow spot on one side indicates it ripened on the vine.
• Feta Cheese: For the best flavor, use high-quality feta cheese. You can opt for either cow’s milk or sheep’s milk feta.
• Balsamic Reduction: If you’re short on time, you can use store-bought balsamic glaze. Adjust the quantity to taste.
Benefits
• Hydration: Watermelon is composed of over 90% water, making this salad an excellent hydrating dish for hot summer days.
• Nutrient-Rich: This salad provides a good source of vitamins A and C from watermelon and the added benefit of calcium and protein from feta cheese.
• Low Calorie: With only 180 kcal per serving, it’s a light and nutritious option that fits well into a balanced diet.
FAQs
Can I prepare this salad in advance?
It’s best to prepare the salad just before serving to ensure the watermelon stays fresh and the feta doesn’t become soggy. However, you can prepare the balsamic reduction ahead of time and store it in the refrigerator.
Can I use a different type of cheese?
Yes, you can substitute feta with other cheeses like goat cheese or blue cheese for a different flavor profile.
What can I serve with this salad?
This salad pairs well with grilled meats, seafood, or even as a standalone light lunch. It’s versatile and complements many main dishes.
Conclusion
The Watermelon, Feta, and Mint Salad with Balsamic Reduction is a simple yet elegant dish that brings together the best flavors of summer. Whether you’re looking for a refreshing side for your next barbecue or a light meal to enjoy on a warm day, this salad is sure to delight your taste buds. Its combination of sweet, savory, and tangy elements makes it a standout choice that’s both nutritious and delicious. Enjoy this vibrant salad as a beautiful and tasty addition to your summer menu.