If you’re looking for a dish that brings a touch of elegance to your dinner table, look no further than these Crab and Shrimp Stuffed Bell Peppers. Combining the sweet and delicate flavors of crabmeat and shrimp with the vibrant freshness of bell peppers, this recipe is sure to impress. Whether you’re hosting a dinner party or simply want to treat yourself to a gourmet meal at home, these stuffed peppers offer a delightful blend of taste and nutrition.
Ingredients
• 4 large bell peppers
• 1/2 pound lump crabmeat
• 1/2 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped
• 1/4 cup breadcrumbs
• Salt and pepper to taste
• Grated Parmesan cheese for topping
Directions
1. Preheat oven to 375°F (190°C).
2. Prepare the bell peppers: Cut the tops off the bell peppers and remove the seeds and membranes.
3. Sauté the vegetables: In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté until translucent.
4. Cook the seafood: Add shrimp to the skillet and cook until pink and opaque. Then, add crabmeat, tomatoes, parsley, breadcrumbs, salt, and pepper. Stir until combined and heated through.
5. Stuff the peppers: Fill the bell peppers with the seafood mixture and place them in a baking dish.
6. Top with cheese: Sprinkle grated Parmesan cheese over each pepper.
7. Bake: Bake for 25-30 minutes until the peppers are tender and the cheese is golden brown.
Prep Time
• Prep Time: 20 minutes
• Cooking Time: 30 minutes
• Total Time: 50 minutes
Nutrition Information
• Calories: 280 kcal per serving
• Servings: 4 servings
Tips
• Choosing Bell Peppers: Select bell peppers that are firm and free of blemishes. Red, yellow, or orange bell peppers are sweeter and more flavorful than green ones.
• Seafood Freshness: Ensure that the crabmeat and shrimp are fresh to get the best flavor. Fresh seafood enhances the taste of the stuffing significantly.
• Make Ahead: You can prepare the stuffing mixture ahead of time and refrigerate it. When ready to cook, stuff the peppers and bake.
Benefits
• Rich in Protein: Both crab and shrimp are excellent sources of protein, which is essential for muscle repair and growth.
• Low in Calories: This dish is relatively low in calories, making it a great option for those who are watching their calorie intake.
• Nutrient-Dense: Bell peppers are rich in vitamins A and C, which are vital for immune function and skin health.
FAQs
Can I use frozen shrimp and crabmeat?
Yes, you can use frozen shrimp and crabmeat. Just make sure to thaw them completely and pat them dry before cooking to avoid excess water in the stuffing mixture.
What can I serve with these stuffed peppers?
These stuffed peppers pair well with a light salad, garlic bread, or a side of steamed vegetables. They also complement a variety of grains such as quinoa or rice.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place them in the oven at 350°F (175°C) until warmed through.
Conclusion
Crab and Shrimp Stuffed Bell Peppers are a delectable and nutritious dish that can elevate any meal occasion. Easy to prepare and visually appealing, they offer a unique combination of flavors that will delight seafood lovers and impress your guests. Give this recipe a try and savor the delightful blend of seafood and fresh vegetables in every bite.