Stuffed zucchini boats with ricotta are a delightful and nutritious dish that is both easy to prepare and pleasing to the palate. Perfect as an appetizer or a light main dish, this recipe combines the subtle flavor of zucchini with a rich, creamy filling made from ricotta, spinach, and Parmesan cheese. Baked to perfection and garnished with fresh basil, these stuffed zucchini boats are sure to impress your family and friends.
Ingredients
• 4 medium zucchini
• 1 tablespoon olive oil
• 2 cloves garlic, grated
• 2 cups baby spinach, chopped
• 1 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon dried oregano
• Salt and pepper, to taste
• 1/4-1/2 cup mozzarella cheese
• Fresh basil, chopped (for garnish)
• Optional: red pepper for added heat
Directions
1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
2. Prepare the Zucchini: Cut each zucchini in half lengthwise. Use a spoon to scoop out the flesh, leaving about 1/4-inch thick shells to create the zucchini boats. Chop the scooped-out zucchini flesh and set it aside.
3. Cook the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the grated garlic and cook for about 1 minute until it becomes fragrant. Add the chopped spinach and the reserved zucchini flesh to the skillet. Cook for 3-4 minutes until the spinach is wilted and the zucchini is tender.
4. Prepare the Filling: Remove the skillet from heat and transfer the spinach-zucchini mixture to a mixing bowl. Let it cool slightly. Add the ricotta cheese, grated Parmesan cheese, dried oregano, salt, and pepper to the bowl. Stir well to combine all the ingredients.
5. Fill the Zucchini Boats: Spoon the ricotta-spinach mixture evenly into the zucchini boats, pressing gently to pack the filling. Place the stuffed zucchini boats on the prepared baking sheet.
6. Add the Cheese: Sprinkle the shredded mozzarella cheese over each stuffed zucchini boat.
7. Bake: Bake in the preheated oven for 20-25 minutes, or until the zucchini boats are tender and the cheese is melted and bubbly.
8. Garnish and Serve: Remove the zucchini boats from the oven and garnish with chopped fresh basil before serving. Serve hot.
Preparation and Cooking Details
• Prep Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4 servings
• Calories: Approximately 250 kcal per serving
Tips for Perfect Stuffed Zucchini Boats
1. Choose the Right Zucchini: Select medium-sized zucchini that are firm and free from blemishes. Smaller zucchini tend to be more tender and flavorful.
2. Avoid Overcooking: To ensure your zucchini boats hold their shape, do not overcook the filling. Cook the spinach just until wilted and the zucchini until tender but not mushy.
3. Add Some Heat: If you like a bit of spice, consider adding some red pepper flakes to the filling mixture.
4. Make Ahead: You can prepare the filling ahead of time and store it in the refrigerator. When ready to cook, simply fill the zucchini boats and bake.
Benefits of Stuffed Zucchini Boats
• Nutrient-Rich: Zucchini is low in calories but high in essential nutrients such as vitamins A and C, potassium, and dietary fiber.
• Protein-Packed: The ricotta and Parmesan cheeses provide a good source of protein and calcium.
• Versatile: This dish can be served as an appetizer, a side dish, or a light main course.
• Low-Carb: This recipe is a great option for those following a low-carb or keto diet.
FAQs
Can I use other types of cheese?
Yes, feel free to experiment with other cheeses like feta, goat cheese, or cheddar for a different flavor profile.
Can I make this dish vegan?
You can substitute the ricotta and Parmesan with vegan cheese alternatives and use nutritional yeast for added flavor.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can I freeze stuffed zucchini boats?
It is not recommended to freeze this dish as the texture of the zucchini can become watery upon thawing. However, you can freeze the filling separately and use fresh zucchini when ready to cook.
Conclusion
Stuffed zucchini boats with ricotta are a delicious and healthy addition to any meal plan. Easy to prepare and bursting with flavor, they offer a delightful way to enjoy fresh zucchini. Whether you are looking for a nutritious appetizer or a light main dish, this recipe is sure to satisfy. Enjoy the delightful combination of creamy ricotta, tender spinach, and melty mozzarella, all nestled in perfectly cooked zucchini.
