Grill season is upon us, and what better way to celebrate than with these Spicy Garlic Parmesan Chicken Skewers! Bursting with flavor, these skewers are perfect for any BBQ, family dinner, or even a casual weekday meal. The combination of garlic, Parmesan, and a kick of spice from red pepper flakes creates a mouthwatering dish that’s sure to be a crowd-pleaser. Plus, they are simple to make and cook quickly on the grill, making them a fantastic option for any busy cook.
Ingredients
• 2 pounds chicken breast, cut into 1-inch cubes
• 1/4 cup olive oil
• 1/4 cup Parmesan cheese, grated
• 3 cloves garlic, minced
• 1 teaspoon red pepper flakes
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Wooden skewers, soaked in water for 30 minutes
Directions
1. Prepare the Marinade: In a large bowl, whisk together the olive oil, Parmesan cheese, minced garlic, red pepper flakes, Italian seasoning, salt, and pepper.
2. Marinate the Chicken: Add the chicken cubes to the bowl and toss to coat evenly. Let the chicken marinate for at least 30 minutes in the refrigerator to absorb all the flavors.
3. Preheat the Grill: Preheat the grill to medium-high heat.
4. Assemble the Skewers: Thread the marinated chicken cubes onto the soaked wooden skewers.
5. Grill the Skewers: Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is golden brown and cooked through.
6. Serve: Serve the skewers hot, garnished with extra grated Parmesan and a sprinkle of Italian seasoning if desired.
Prep Time: 40 minutesCooking Time: 12 minutesTotal Time: 52 minutesKcal per Serving: 310 kcalServings: 4 servings
Tips
• Marinating Time: For even more flavor, you can marinate the chicken overnight in the refrigerator.
• Vegetable Addition: Add some vegetables like bell peppers, onions, or zucchini to the skewers for extra nutrition and color.
• Serving Suggestions: These skewers go great with a fresh salad, garlic bread, or a side of grilled vegetables.
• Indoor Cooking: If you don’t have a grill, you can cook the skewers in a grill pan or under a broiler.
Benefits
• High Protein: Chicken breast is a great source of lean protein, essential for muscle building and repair.
• Low Carb: This recipe is perfect for those following a low-carb or keto diet.
• Quick and Easy: With a short cooking time, these skewers are perfect for a quick meal.
• Versatile: This dish can be served as a main course or as an appetizer at your next party.
FAQs
1. Can I use chicken thighs instead of chicken breast?
• Yes, chicken thighs can be used and will add a bit more flavor due to their higher fat content.
2. Can I cook these in the oven?
• Yes, preheat your oven to 400°F (200°C) and bake the skewers on a lined baking sheet for 15-20 minutes, turning halfway through.
3. What can I use if I don’t have red pepper flakes?
• You can substitute with a pinch of cayenne pepper or some chopped fresh chili for heat.
4. How do I know when the chicken is cooked through?
• The chicken should reach an internal temperature of 165°F (75°C). It should also be white and opaque throughout with no pink remaining.
Conclusion
These Spicy Garlic Parmesan Chicken Skewers are a delightful addition to any meal rotation. With their zesty marinade and quick grill time, they’re an easy way to enjoy a flavorful and healthy dish. Perfect for gatherings, family dinners, or meal prepping, this recipe is versatile and sure to impress. Fire up your grill and enjoy the taste of summer with these delicious chicken skewers!