Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette

   Discover the perfect blend of flavors and textures with our Roasted Beet Salad. This vibrant dish combines the earthy sweetness of roasted beets, the creamy tang of goat cheese, the satisfying crunch of toasted walnuts, and the delightful zing of a Honey-Dijon Vinaigrette. Not only is this salad visually appealing with its striking colors, but it’s also packed with nutrients and health benefits. Whether you serve it as a light lunch, a side dish, or a stunning addition to your summer gatherings, this roasted beet salad is sure to impress.

Ingredients

Salad

• 3 medium-sized beets, trimmed and peeled
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 cups mixed salad greens
• 1/4 cup crumbled goat cheese
• 1/4 cup walnuts, toasted and chopped

Honey-Dijon Vinaigrette

• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• Salt and pepper to taste

Directions

1. Preheat the oven to 400°F (200°C).
2. Prepare the beets: Cut the trimmed and peeled beets into 1-inch cubes and place them on a baking sheet.
3. Season the beets: Drizzle olive oil over the beets and season with salt and pepper to taste. Toss to coat evenly.
4. Roast the beets: Place the baking sheet in the preheated oven and roast the beets for 25-30 minutes, or until tender when pierced with a fork. Remove from the oven and let cool slightly.
5. Make the vinaigrette: In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper to make the Honey-Dijon Vinaigrette.
6. Dress the greens: In a large serving bowl, toss the mixed salad greens with half of the Honey-Dijon Vinaigrette until evenly coated.
7. Assemble the salad: Arrange the roasted beets over the dressed salad greens.
8. Add toppings: Sprinkle crumbled goat cheese and toasted walnuts over the top of the salad.
9. Finish with vinaigrette: Drizzle the remaining Honey-Dijon Vinaigrette over the salad just before serving.
10. Serve immediately: Enjoy the roasted beet salad with goat cheese, walnuts, and honey-Dijon vinaigrette.

Preparation and Cooking Times

• Prep Time: 15 minutes
• Cooking Time: 25-30 minutes
• Total Time: 40-45 minutes

Nutritional Information

• Calories: 200 kcal
• Servings: 4 servings

Tips

1. Peeling Beets: Wear gloves when peeling and cutting beets to avoid staining your hands.
2. Even Roasting: Ensure the beet cubes are cut uniformly for even roasting.
3. Cheese Substitution: Feta cheese can be used instead of goat cheese for a different flavor profile.
4. Extra Crunch: Add some sliced red onions or apple slices for an extra layer of crunch and sweetness.
5. Advance Preparation: Roast the beets in advance and refrigerate them. Assemble the salad just before serving for a quick meal.

Benefits

• Nutrient-Rich: Beets are a great source of fiber, vitamins, and minerals such as folate, manganese, and potassium.
• Heart-Healthy: Walnuts provide healthy fats and antioxidants that are beneficial for heart health.
• Low-Calorie: This salad is light and low in calories, making it an excellent option for those watching their calorie intake.
• Antioxidants: Both beets and walnuts are rich in antioxidants that help fight inflammation and protect against chronic diseases.
• Gluten-Free and Vegetarian: Suitable for those following gluten-free and vegetarian diets.

FAQs

1. Can I use canned beets instead of fresh beets?
Yes, you can use canned beets to save time. However, fresh roasted beets provide a better texture and flavor.

2. How long can I store leftovers?
The salad can be stored in an airtight container in the refrigerator for up to two days. Keep the vinaigrette separate to maintain the salad’s freshness.

3. Can I add protein to this salad?
Absolutely! Grilled chicken, salmon, or chickpeas are great additions to increase the protein content.

4. What can I substitute for walnuts if I have a nut allergy?
You can use pumpkin seeds or sunflower seeds as a nut-free alternative.

5. Is there a vegan version of this salad?
To make this salad vegan, substitute the goat cheese with a vegan cheese alternative or omit it entirely, and use agave syrup instead of honey in the vinaigrette.

Conclusion

This Roasted Beet Salad with Goat Cheese, Walnuts, and Honey-Dijon Vinaigrette is a delicious and nutritious dish that beautifully balances flavors and textures. It’s perfect for a light meal or as an elegant side dish for your next gathering. Easy to prepare and packed with health benefits, this salad is sure to become a favorite in your recipe collection. Enjoy the vibrant colors and delightful taste of this wholesome salad, and savor every bite!