Welcome to the world of tropical flavors with our delightful Avocado Mango Salad. This refreshing dish brings together the creamy richness of ripe avocados and the sweet juiciness of fresh mangoes, complemented by the zesty kick of lime and the subtle heat of jalapeños. Perfect for a light lunch, a side dish, or a summer gathering, this salad is not only delicious but also packed with nutrients. Let’s dive into this easy-to-make, flavor-packed recipe that will transport your taste buds to a tropical paradise.
Ingredients
• 2 ripe avocados, diced
• 1 ripe mango, peeled, pitted, and diced
• 1/2 red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste
• Optional: sliced jalapeño for added heat
• Optional: crumbled feta cheese for garnish
Directions
1. In a large mixing bowl, combine the diced avocados, diced mango, thinly sliced red onion, and chopped fresh cilantro.
2. Drizzle the lime juice and extra virgin olive oil over the salad ingredients.
3. Season with salt and pepper to taste.
4. Gently toss the salad until all ingredients are evenly coated with the dressing.
5. If desired, add sliced jalapeño for an extra kick of heat.
6. Transfer the avocado mango salad to a serving platter or individual plates.
7. Garnish with crumbled feta cheese, if using.
8. Serve immediately and enjoy the tropical delight!
Prep Time, Cooking Time, and Total Time
• Prep Time: 10 minutes
• Cooking Time: N/A
• Total Time: 10 minutes
Nutritional Information
• Calories: Approximately 200 kcal per serving
• Servings: 4 servings
Tips
1. Choose Ripe Fruits: Ensure that the avocados and mangoes are ripe for the best flavor and texture. Ripe avocados should give slightly when pressed, and ripe mangoes will have a sweet aroma at the stem end.
2. Add Protein: For a more filling meal, consider adding grilled chicken, shrimp, or even black beans to the salad.
3. Herb Variations: If cilantro isn’t your favorite, you can substitute it with fresh basil or mint for a different flavor profile.
4. Serving Suggestions: This salad pairs wonderfully with grilled meats, fish, or as a topping for tacos.
Benefits
• Nutrient-Rich: Avocados are a great source of healthy fats, fiber, and various vitamins and minerals, including potassium and vitamin K. Mangoes provide a hefty dose of vitamin C, vitamin A, and folate.
• Hydrating: Mangoes and avocados have high water content, which helps keep you hydrated, especially during the hot summer months.
• Digestive Health: The fiber in both avocados and mangoes aids in digestion and promotes a healthy gut.
• Heart Health: The healthy fats in avocados can help lower bad cholesterol levels, which is beneficial for heart health.
FAQs
Q: Can I make this salad ahead of time?
A: It’s best to prepare this salad fresh to maintain the vibrant colors and textures. However, you can prepare the dressing and chop the other ingredients in advance, then combine them just before serving.
Q: What can I substitute for lime juice?
A: If you don’t have lime juice, lemon juice works well as a substitute. It will provide a similar acidic brightness to the salad.
Q: How should I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator. Note that avocados may brown slightly, but the salad will still taste delicious for up to a day.
Q: Is this salad suitable for vegans?
A: Yes, the salad is vegan-friendly. Just ensure that if you’re using the feta cheese, you choose a vegan option or omit it entirely.
Conclusion
The Avocado Mango Salad is a vibrant and refreshing dish that is perfect for any occasion. With its tropical flavors and nutritional benefits, it’s a great way to enjoy a healthy and delicious meal. Easy to prepare and bursting with fresh ingredients, this salad will quickly become a favorite in your recipe repertoire. Enjoy the taste of the tropics with every bite!