Honey Roasted Butternut Squash with Cranberries and Feta

  As the autumn leaves start to fall and the air turns crisp, there’s nothing quite as comforting as a warm, hearty dish that captures the essence of the season. Our Honey-Glazed Butternut Squash with Cranberries and Feta is a perfect blend of sweet and savory, bringing together the rich flavors of honey, the earthiness of roasted butternut squash, and the tangy bite of cranberries and feta. This dish not only offers a delightful culinary experience but also packs a punch in terms of nutritional benefits. Whether you’re hosting a festive gathering or simply looking to elevate your weeknight dinners, this recipe is sure to impress.

Ingredients

• 1 large butternut squash, peeled, seeded, and cubed
• 2 tablespoons olive oil
• 2 tablespoons honey
• 1 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1/2 cup dried cranberries
• 1/4 cup crumbled feta cheese
• Fresh parsley, chopped (for garnish)

Directions

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures that the oven is hot enough to caramelize the squash perfectly.
2. Prepare the Squash: In a large bowl, toss the butternut squash cubes with olive oil, honey, ground cinnamon, and salt until well-coated. This mixture will provide a delightful sweet and savory glaze as the squash roasts.
3. Spread Evenly: Spread the squash evenly on a baking sheet lined with parchment paper. This prevents sticking and makes for easy cleanup.
4. Roast the Squash: Roast in the preheated oven for 25-30 minutes, or until the squash is tender and caramelized. Make sure to stir halfway through to ensure even cooking.
5. Cool Slightly: Once roasted, remove the squash from the oven and let it cool slightly. This helps the flavors to settle and makes handling easier.
6. Assemble the Dish: Transfer the roasted squash to a serving platter. Sprinkle with dried cranberries and crumbled feta cheese, adding a wonderful contrast in texture and flavor.

7. Garnish and Serve: Garnish with fresh parsley before serving to add a touch of freshness and color to the dish.

Preparation Time and Nutritional Information

• Prep Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes
• Calories: 200 kcal per serving
• Servings: 4 servings

Tips for Making the Perfect Honey-Glazed Butternut Squash

1. Uniform Cubes: Cutting the butternut squash into uniform cubes ensures even cooking. Aim for about 1-inch cubes.
2. Fresh vs. Dried Herbs: While fresh parsley adds a vibrant finish, you can also use dried herbs if fresh ones are not available.
3. Optional Add-ins: For a twist, try adding a handful of toasted nuts, such as pecans or walnuts, for extra crunch and flavor.
4. Serving Suggestions: This dish pairs wonderfully with roasted meats, quinoa, or as part of a holiday spread.

Benefits of Butternut Squash

Butternut squash is a nutritional powerhouse. It is rich in vitamins A and C, which are essential for immune function and skin health. The squash is also a good source of fiber, promoting digestive health and satiety. Additionally, its natural sweetness comes with a lower glycemic index, making it a great option for those monitoring their blood sugar levels.

Frequently Asked Questions (FAQs)

Can I prepare this dish in advance?

Yes, you can roast the butternut squash a day ahead and store it in the refrigerator. When ready to serve, reheat in the oven and add the cranberries, feta, and parsley.

Can I use fresh cranberries instead of dried?

Fresh cranberries can be quite tart, so if you prefer using them, consider tossing them with a bit of sugar or honey before adding them to the dish.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the oven or microwave before serving.

Can I make this dish vegan?

Absolutely! Simply omit the feta cheese or replace it with a vegan cheese alternative to make this dish vegan-friendly.

Conclusion

Honey-Glazed Butternut Squash with Cranberries and Feta is a delightful addition to any meal, combining the best of seasonal flavors with ease of preparation. This dish not only impresses with its vibrant presentation but also delivers on taste and nutrition. Whether you’re enjoying it as a side dish or a main course, it’s sure to become a favorite in your culinary repertoire. Enjoy the warm, comforting flavors of fall with every bite!