Indulge in the vibrant flavors of the Mediterranean with this Greek Chicken and Veggie Wrap recipe. Packed with fresh ingredients and wholesome flavors, these wraps are perfect for a quick and nutritious meal that satisfies both taste and health.
Ingredients:
• 1 lb boneless, skinless chicken breasts, thinly sliced
• Salt and pepper to taste
• 1 tbsp olive oil
• 4 large flour tortillas or wraps
• 1 cup Greek yogurt
• 1 cucumber, thinly sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted and sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup crumbled feta cheese
• Juice of 1 lemon
Directions:
1. Prepare the Chicken: Season chicken breast slices with salt and pepper.
2. Cook the Chicken: Heat olive oil in a skillet over medium-high heat. Add chicken slices and cook until browned and cooked through, about 4-5 minutes per side. Remove from heat and let rest.
3. Warm the Tortillas: Meanwhile, warm flour tortillas in a dry skillet or microwave until soft and pliable.
4. Assemble the Wraps: Spread Greek yogurt evenly over each tortilla.
5. Layer the Ingredients: Divide cooked chicken slices, cucumber slices, cherry tomatoes, red onion slices, Kalamata olives, chopped parsley, and crumbled feta cheese among the tortillas.
6. Add Lemon Juice: Squeeze lemon juice over the fillings.
7. Wrap Up: Fold the sides of each tortilla over the filling and roll up tightly into wraps.
8. Serve: Serve immediately, whole or sliced in half.
Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes | Calories per Serving: 450 kcal | Servings: 4 servings
Tips:
• For added flavor, marinate the chicken in lemon juice, olive oil, and garlic before cooking.
• Customize your wraps with additional Mediterranean-inspired ingredients like roasted red peppers or tzatziki sauce.
• Ensure the tortillas are warmed properly to prevent cracking when rolling.
Benefits:
• High in protein from chicken and Greek yogurt, making it a satisfying meal option.
• Loaded with fresh vegetables, providing essential vitamins and minerals.
• Incorporates heart-healthy olive oil and the antioxidant-rich goodness of Kalamata olives and tomatoes.
FAQs:
Q: Can I make these wraps ahead of time?
A: Yes, you can prepare the ingredients in advance and assemble the wraps just before serving to maintain freshness.
Conclusion:
In conclusion, these Greek Chicken and Veggie Wraps are not only delicious but also easy to prepare, making them ideal for busy weeknights or leisurely lunches. Embrace the flavors of the Mediterranean with each bite, and enjoy a wholesome meal that’s as nutritious as it is flavorful.