Indulge in a culinary delight with this gourmet dish: Chicken Stuffed with Roasted Red Peppers, Spinach, and Mozzarella. This recipe combines tender chicken breasts with the rich flavors of roasted red peppers, fresh spinach, and gooey mozzarella cheese, creating a meal that’s as nutritious as it is delicious. Perfect for a special dinner or a satisfying family meal, this dish is sure to impress with its beautiful presentation and delectable taste.
Ingredients
• 4 boneless, skinless chicken breasts
• 1 cup roasted red peppers, sliced
• 1 cup fresh spinach leaves
• 1 cup shredded mozzarella cheese
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Toothpicks
Directions
1. Preheat the Oven: Start by preheating your oven to 375°F (190°C).
2. Prepare the Chicken: Using a sharp knife, carefully cut a pocket into each chicken breast. Ensure the pocket is large enough to hold the stuffing without slicing through to the other side.
3. Stuff the Chicken: Fill each pocket with a generous amount of roasted red peppers, fresh spinach leaves, and shredded mozzarella cheese.
4. Secure the Filling: Use toothpicks to secure the openings of the chicken breasts, ensuring the stuffing stays inside during cooking.
5. Season the Chicken: Rub the outside of the chicken breasts with olive oil, then sprinkle with garlic powder, onion powder, salt, and pepper to taste.
6. Sear the Chicken: Heat a large oven-safe skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until they are golden brown.
7. Bake the Chicken: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
8. Serve: Carefully remove the toothpicks before serving. Enjoy the chicken hot, straight from the oven.
Prep Time, Cooking Time, and Total Time
• Prep Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes
Nutritional Information
• Calories: 380 kcal per serving
• Servings: 4 servings
Tips
1. Choose Fresh Ingredients: For the best flavor, use fresh spinach and high-quality mozzarella cheese.
2. Check for Doneness: Ensure the chicken is cooked to an internal temperature of 165°F (74°C) for safety.
3. Prevent Overstuffing: Be careful not to overstuff the chicken breasts to avoid spilling during cooking.
4. Rest Before Slicing: Allow the chicken to rest for a few minutes after baking to let the juices redistribute for a juicier bite.
Benefits
• High in Protein: Chicken is an excellent source of lean protein, essential for muscle repair and growth.
• Rich in Vitamins: Spinach provides a good amount of vitamins A, C, and K, along with iron and other essential nutrients.
• Antioxidant Boost: Roasted red peppers are rich in antioxidants, which can help reduce inflammation and protect against chronic diseases.
FAQs
Q: Can I use frozen spinach?
A: Yes, you can use frozen spinach. Be sure to thaw and drain it thoroughly to avoid excess moisture.
Q: What can I serve with this dish?
A: This stuffed chicken pairs well with a variety of sides such as roasted vegetables, a fresh salad, or garlic mashed potatoes.
Q: How do I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Q: Can I prepare this dish in advance?
A: Yes, you can prepare the chicken breasts up to the point of searing and store them in the refrigerator. When ready to cook, sear and bake as directed.
Conclusion
Chicken Stuffed with Roasted Red Peppers, Spinach, and Mozzarella is a delightful dish that brings together vibrant flavors and wholesome ingredients. It’s easy enough for a weeknight dinner but elegant enough to serve to guests. With a quick prep time and minimal ingredients, this recipe is a great addition to your culinary repertoire. Enjoy the blend of savory chicken, sweet roasted peppers, fresh spinach, and melty mozzarella for a meal that’s sure to please everyone at the table.