Garlic Cauliflower and Mushrooms is a delightful dish that combines the robust flavors of roasted cauliflower with the earthy taste of sautéed mushrooms. This dish is not only easy to prepare but also packs a punch in terms of flavor and nutrition. Perfect as a side dish or a light main course, it’s a great way to incorporate more vegetables into your diet while enjoying a savory, satisfying meal.
Ingredients
• 1 head cauliflower, cut into florets
• 8 oz mushrooms, sliced
• 4 cloves garlic, minced
• 3 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste
Directions
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with 2 tablespoons of olive oil, minced garlic, dried thyme, salt, and pepper.
3. Roast the Cauliflower: Spread the seasoned cauliflower in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until golden brown and tender, stirring halfway through to ensure even cooking.
4. Sauté the Mushrooms: While the cauliflower is roasting, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced mushrooms and sauté until they release their juices and become tender, about 5-7 minutes. Season with salt and pepper to taste.
5. Combine and Serve: Once the cauliflower is roasted, remove it from the oven and combine it with the sautéed mushrooms. Serve immediately.
Prep Time
• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes
Nutritional Information
• Calories: 180 kcal per serving
• Servings: 4 servings
Tips
• Fresh Ingredients: Use fresh cauliflower and mushrooms for the best flavor and texture.
• Variety: Feel free to mix in other vegetables like bell peppers or zucchini for added variety.
• Herbs and Spices: Experiment with different herbs such as rosemary or spices like paprika to customize the flavor.
Benefits
• Nutrient-Rich: Cauliflower is a great source of vitamins C and K, as well as fiber, while mushrooms provide essential nutrients like B vitamins and antioxidants.
• Low-Calorie: This dish is low in calories, making it a perfect option for those watching their caloric intake.
• Versatile: It can be served as a side dish, a main course, or even mixed into pasta or grain bowls.
FAQs
Can I use frozen cauliflower?
Yes, you can use frozen cauliflower, but be sure to thaw and drain it well to avoid excess moisture, which can affect the roasting process.
Can I add other vegetables?
Absolutely! Feel free to add other vegetables like bell peppers, zucchini, or carrots for added flavor and nutrition.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stovetop for best results.
Can I use other types of mushrooms?
Yes, you can use a variety of mushrooms such as cremini, portobello, or shiitake for different flavors and textures.
Conclusion
Savory Garlic Roasted Cauliflower with Sautéed Mushrooms is a simple yet flavorful dish that is sure to become a favorite in your meal rotation. Its ease of preparation, combined with the health benefits and delicious taste, makes it a standout option for any occasion. Enjoy this versatile dish on its own or as part of a larger meal, and savor the delightful combination of roasted cauliflower and savory mushrooms.