Transforming a humble spaghetti squash into a gourmet delight, this recipe for Cheesy Garlic Parmesan Spinach Spaghetti Squash offers a blend of flavors and textures that will tantalize your taste buds. With the richness of Parmesan cheese, the freshness of spinach, and the aroma of garlic, this dish is both comforting and satisfying. Perfect for a cozy dinner or as a side dish, it promises to elevate any meal with its decadence and health benefits.
Ingredients:
• 1 medium spaghetti squash
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 4 cups fresh spinach
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
Directions:
1. Preparation of Spaghetti Squash:
• Preheat oven to 400°F (200°C).
• Cut the spaghetti squash in half lengthwise and scoop out the seeds.
• Brush the cut sides with 1 tablespoon of olive oil and season with salt and pepper.
• Place the squash halves, cut side down, on a baking sheet lined with parchment paper. Roast for 30-40 minutes until tender.
2. Preparing the Spinach and Garlic:
• In a large skillet, heat the remaining olive oil over medium heat.
• Add minced garlic and sauté for 1-2 minutes until fragrant.
• Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
3. Combining and Serving:
• Once the spaghetti squash is done, use a fork to scrape the flesh into strands.
• Add the spaghetti squash strands to the skillet with the spinach and garlic.
• Stir in grated Parmesan cheese until melted and well combined.
• Season with additional salt and pepper to taste.
• Garnish with chopped fresh parsley before serving.
Additional Information:
• Prep Time: 10 minutes
• Cooking Time: 40 minutes
• Total Time: 50 minutes
• Calories per Serving: 280 kcal
• Servings: 2 servings
Tips:
• Ensure the spaghetti squash is tender when roasting to achieve the desired texture.
• Adjust the amount of Parmesan cheese according to your preference for cheesiness.
• Freshly grated Parmesan cheese enhances the flavor profile of the dish.
Benefits:
• Nutrient-rich: Spaghetti squash is low in calories and rich in fiber, vitamins, and minerals.
• Versatile: This dish can be served as a main course or a side dish alongside protein of your choice.
• Low Carb: Ideal for those looking to reduce carbohydrate intake while still enjoying a pasta-like experience.
FAQs:
Q: Can I use frozen spinach instead of fresh?
A: Yes, you can. Thaw and drain excess liquid from frozen spinach before adding it to the skillet.
Q: How do I store leftovers?
A: Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.
Q: Is spaghetti squash easy to prepare?
A: Yes, roasting spaghetti squash in the oven is straightforward and yields tender strands that resemble spaghetti.
Conclusion:
Elevate your dinner table with the savory delight of Cheesy Garlic Parmesan Spinach Spaghetti Squash. Whether you’re looking for a comforting meal or a nutritious side dish, this recipe delivers on both flavor and health benefits. Enjoy the blend of garlic-infused spinach and creamy Parmesan cheese atop tender spaghetti squash strands—a dish that’s as satisfying to make as it is to eat.
