Cheesy Garlic Zucchini Steaks are a delightful and healthy side dish that brings together the freshness of zucchini and the rich flavors of garlic and cheese. Perfect for a quick weeknight dinner or a festive gathering, this dish is sure to please everyone at the table. With minimal ingredients and a straightforward preparation process, you’ll have a mouth-watering dish ready in no time.
Ingredients
• 2 large zucchinis
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese
• 2 tablespoons grated Parmesan cheese
• Fresh chopped parsley for garnish
Directions
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Trim the ends of the zucchinis and cut them lengthwise into 1/2-inch thick slices.
3. In a small bowl, mix together the olive oil, minced garlic, red pepper flakes (if using), salt, and pepper.
4. Brush both sides of the zucchini slices with the garlic olive oil mixture and place them on the prepared baking sheet.
5. Bake in the preheated oven for 10 minutes.
6. Remove the baking sheet from the oven and sprinkle the shredded mozzarella cheese and grated Parmesan cheese over the zucchini slices.
7. Return the baking sheet to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
8. Garnish the cheesy garlic zucchini steaks with fresh chopped parsley before serving.
Nutrition Information
• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Kcal: 150 kcal per serving
• Servings: 4 servings
Tips
• Choosing Zucchinis: Select zucchinis that are firm and have a glossy skin. Smaller zucchinis are typically sweeter and less watery.
• Even Slicing: Ensure even slicing of zucchinis to promote uniform cooking. A mandoline slicer can help achieve consistent thickness.
• Spice it Up: Feel free to add more red pepper flakes or other spices like paprika for an extra kick.
• Cheese Varieties: Experiment with different cheeses like cheddar or Gouda for varied flavors.
• Herbs: Fresh herbs like thyme or basil can be added for an additional layer of flavor.
Benefits
• Nutrient-Rich: Zucchinis are low in calories and high in essential nutrients such as vitamins A and C, potassium, and antioxidants.
• Heart Health: The olive oil used in the recipe is a good source of monounsaturated fats, which are beneficial for heart health.
• Weight Management: This dish is low in calories and can be a satisfying part of a weight management diet.
• Immune Support: Garlic is known for its immune-boosting properties due to its high content of sulfur compounds.
FAQs
Can I prepare this dish in advance?
Yes, you can prepare the zucchini slices and garlic oil mixture ahead of time. Store them separately in the refrigerator and assemble just before baking.
Can I use a different type of cheese?
Absolutely! Feel free to experiment with cheeses like cheddar, Gruyere, or even feta for a different flavor profile.
Is this dish suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it uses only plant-based ingredients and cheese.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can I grill the zucchini instead of baking?
Yes, you can grill the zucchini slices for a smoky flavor. Just follow the same steps for seasoning and cook on a preheated grill until tender.
Conclusion
Cheesy Garlic Zucchini Steaks are a versatile and delicious dish that brings together the best of flavors and nutrition. Easy to prepare and customize, this recipe is perfect for anyone looking to add a tasty and healthy option to their meal rotation. Whether you’re serving it as a side dish or enjoying it as a light main course, these zucchini steaks are sure to become a favorite in your household. Enjoy the blend of melted cheese, garlic, and tender zucchini with the added benefits of a nutrient-rich, low-calorie dish.