Chicken Breasts in Mustard Cream Sauce is a delightful dish that brings together the mild flavors of tender chicken breasts and the rich, tangy notes of a creamy mustard sauce. Perfect for a weeknight dinner or an elegant weekend meal, this recipe is both simple to prepare and sophisticated in taste. With a few staple ingredients and minimal preparation time, you can create a restaurant-quality dish at home. Let’s dive into the details of how to make this exquisite meal.
Ingredients
• 4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1/2 cup heavy cream
• 2 tablespoons Dijon mustard
• 1 tablespoon whole grain mustard
• 1 teaspoon dried thyme
• Fresh parsley, chopped (for garnish)
Directions
1. Season the Chicken: Begin by seasoning the chicken breasts with salt and pepper on both sides. This simple step enhances the flavor of the chicken.
2. Cook the Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes per side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set it aside.
3. Prepare the Sauce Base: In the same skillet, add the minced garlic and sauté for about 1 minute until it becomes fragrant. This will infuse the oil with a rich garlic flavor.
4. Deglaze the Pan: Pour in the chicken broth, making sure to scrape up any browned bits from the bottom of the skillet. These bits add depth and complexity to the sauce.
5. Make the Creamy Sauce: Stir in the heavy cream, Dijon mustard, whole grain mustard, and dried thyme. Bring the mixture to a simmer and cook for 5-7 minutes, or until the sauce has thickened slightly.
6. Combine and Heat Through: Return the chicken breasts to the skillet and spoon the mustard cream sauce over them. Simmer for an additional 2-3 minutes to heat through, allowing the flavors to meld.
7. Garnish and Serve: Garnish with chopped fresh parsley before serving. This adds a pop of color and a hint of freshness to the dish.
Preparation Time and Nutritional Information
• Prep Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Calories: 400 kcal per serving
• Servings: 4 servings
Tips for Making the Best Mustard Cream Chicken
1. Use Fresh Ingredients: Fresh garlic and high-quality chicken broth make a noticeable difference in the flavor of the sauce.
2. Don’t Overcook the Chicken: Ensure the chicken breasts are cooked just right—juicy on the inside with a nice sear on the outside.
3. Adjust the Sauce Thickness: If the sauce is too thick, add a bit more chicken broth. If it’s too thin, let it simmer a bit longer to reduce.
4. Experiment with Herbs: While thyme is excellent, you can also try tarragon or rosemary for a different flavor profile.
5. Serve with a Side: This dish pairs well with mashed potatoes, rice, or steamed vegetables to soak up the delicious sauce.
Benefits of Chicken Breasts in Mustard Cream Sauce
• High Protein: Chicken breasts are an excellent source of lean protein, essential for muscle repair and growth.
• Rich in Flavor: The combination of mustards and cream creates a rich, tangy sauce that elevates the dish.
• Quick and Easy: With just 30 minutes from start to finish, this recipe is perfect for busy nights without compromising on taste.
• Versatile: You can easily adjust the ingredients to suit your taste or dietary needs.
Frequently Asked Questions (FAQs)
1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used, but they may require a slightly longer cooking time due to their higher fat content.
2. Is there a dairy-free alternative for the heavy cream?
You can use coconut cream or a dairy-free cooking cream as a substitute, though it may slightly alter the flavor.
3. Can I make this dish ahead of time?
Yes, you can prepare the sauce and chicken ahead of time. Store them separately and combine them when ready to serve.
4. What can I use if I don’t have whole grain mustard?
You can substitute it with more Dijon mustard or use a coarse-ground mustard for a similar texture.
Conclusion
Chicken Breasts in Mustard Cream Sauce is a versatile and delicious dish that’s perfect for any occasion. Whether you’re cooking for your family or hosting a dinner party, this recipe is sure to impress. The balance of creamy, tangy, and savory flavors creates a memorable dining experience that’s both comforting and elegant. Enjoy this delightful dish with your favorite sides and savor the richness of homemade gourmet cuisine.