Spaghetti squash is a versatile and nutritious alternative to traditional pasta, offering a lower-carb option that pairs wonderfully with a variety of sauces. One such delectable combination is the Creamy Garlic Mushroom Alfredo Spaghetti Squash. This dish combines the rich, velvety texture of Alfredo sauce with the earthy flavors of mushrooms and the subtle sweetness of roasted spaghetti squash. Not only is this recipe a delight to the taste buds, but it also brings a nutritious twist to classic comfort food.
Ingredients
• 1 large spaghetti squash
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 8 oz mushrooms, sliced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 teaspoon nutmeg
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
Directions
1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the insides with 1 tablespoon of olive oil and season with salt and pepper.
2. Place the squash halves cut side down on a baking sheet. Roast for 40-45 minutes, or until the squash is tender and easily pierced with a fork.
3. While the squash is roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
4. Add the sliced mushrooms to the skillet and cook for 5-7 minutes, until they are browned and tender.
5. Pour in the heavy cream, stirring to combine with the garlic and mushrooms. Simmer for 3-4 minutes, allowing the sauce to thicken slightly.
6. Stir in the grated Parmesan cheese and nutmeg. Season with salt and pepper to taste.
7. When the squash is done roasting, use a fork to scrape out the strands into a large bowl. Pour the garlic mushroom Alfredo sauce over the spaghetti squash strands and toss to coat evenly.
8. Garnish with chopped parsley and serve immediately.
Prep Time
• Prep Time: 15 minutes
• Cooking Time: 45 minutes
• Total Time: 60 minutes
Nutritional Information
• Calories per Serving: 320 kcal
• Servings: 4 servings
Tips
1. Choosing the Squash: Select a spaghetti squash that is firm, with a uniform color and no soft spots or blemishes.
2. Roasting Evenly: Placing the squash cut side down helps it cook evenly and caramelize slightly, adding to the flavor.
3. Mushroom Variety: Feel free to experiment with different types of mushrooms, such as cremini or portobello, for a deeper flavor.
4. Cheese Variations: For a twist, you can add some shredded mozzarella or Gruyère to the Alfredo sauce for extra creaminess.
Benefits
1. Low-Carb Alternative: Spaghetti squash is an excellent low-carb substitute for traditional pasta, making it ideal for those following a keto or low-carb diet.
2. Rich in Nutrients: Spaghetti squash is high in fiber, vitamins, and minerals, contributing to overall health.
3. Protein-Packed: The combination of heavy cream and Parmesan cheese provides a good amount of protein.
4. Flavorful and Satisfying: The creamy Alfredo sauce with garlic and mushrooms delivers a rich and satisfying taste, perfect for comfort food cravings.
FAQs
1. Can I make this dish ahead of time?
Yes, you can roast the spaghetti squash and prepare the Alfredo sauce in advance. Store them separately in the refrigerator for up to 2 days. When ready to serve, reheat the sauce and squash, then combine them.
2. Can I use milk instead of heavy cream?
Heavy cream is recommended for a rich, creamy texture. However, you can use whole milk or half-and-half for a lighter version, but the sauce may be less thick.
3. Is there a vegan option for this recipe?
Yes, you can substitute heavy cream with coconut cream and use nutritional yeast instead of Parmesan cheese. Additionally, replace the olive oil with a plant-based butter for a vegan-friendly dish.
4. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through.
Conclusion
Creamy Garlic Mushroom Alfredo Spaghetti Squash is a delightful dish that combines the best of comfort food with healthy eating. The tender strands of spaghetti squash, enveloped in a luscious Alfredo sauce and paired with savory mushrooms, make for a satisfying and nutritious meal. Whether you’re looking for a low-carb alternative to pasta or simply a delicious way to enjoy spaghetti squash, this recipe is sure to become a favorite in your kitchen. Enjoy the rich flavors and the health benefits that come with every bite!