Crabby Artichoke Spinach Supreme Dip is a rich, creamy, and indulgent appetizer that combines the delicate flavors of lump crab meat with the earthy taste of artichokes and spinach. Perfect for gatherings, this gourmet dip is sure to impress your guests and become a favorite at your parties. Whether you’re looking for a dish to serve at a holiday party, a game day, or a casual get-together, this dip is an excellent choice. With a delightful blend of cheeses and a hint of garlic, this dip is not only delicious but also packed with nutrients from the spinach and artichokes.
Ingredients
Gourmet Crab Artichoke Spinach Dip
• 1 cup lump crab meat, drained and picked over for shells
• 1 can (14 oz) artichoke hearts, drained and chopped
• 1 package (10 oz) frozen spinach, thawed and drained
• 1 cup cream cheese, softened
• 1/2 cup sour cream
• 1/2 cup mayonnaise
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon lemon juice
• Salt and pepper to taste
Directions
1. Preheat your oven to 375°F (190°C).
2. Mix the creamy base: In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise until smooth.
3. Incorporate the main ingredients: Stir in the crab meat, chopped artichoke hearts, and drained spinach until well blended.
4. Add the cheeses and seasonings: Mix in the shredded mozzarella cheese, grated Parmesan cheese, minced garlic, lemon juice, salt, and pepper until thoroughly combined.
5. Prepare for baking: Transfer the mixture into a baking dish and spread it out evenly.
6. Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and bubbly.
7. Serve: Remove from the oven and serve hot with toasted bread or crackers for dipping.
Nutritional Information
• Prep Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes
• Calories: 320 kcal per serving
• Servings: 8
Tips
• Drain thoroughly: Ensure the spinach is well-drained to avoid a watery dip.
• Pick over the crab meat: Double-check the crab meat for any remaining shells before adding it to the mix.
• Adjust seasoning: Taste the mixture before baking and adjust the salt and pepper as needed.
• Cheese blend: Feel free to experiment with different cheeses such as Gruyère or Fontina for a unique twist.
• Make ahead: This dip can be prepared a day in advance and stored in the refrigerator. Bake just before serving.
Benefits
• High in protein: Thanks to the crab meat, this dip offers a good amount of protein.
• Rich in vitamins: The spinach and artichokes provide a range of vitamins, including vitamin A, C, and K.
• Calcium-rich: The combination of cheeses adds a substantial amount of calcium to your diet.
• Antioxidants: Artichokes are known for their high antioxidant content, which can help protect against chronic diseases.
FAQs
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. Simply sauté it until wilted, drain excess moisture, and chop it before adding to the mixture.
Can I substitute the crab meat?
If you’re not a fan of crab or want a different flavor, you can substitute with cooked shrimp or even smoked salmon.
How can I make this dip spicier?
To add a kick to your dip, incorporate some chopped jalapeños or a dash of hot sauce into the mixture.
Is this dip gluten-free?
Yes, the dip itself is gluten-free. Just ensure that any bread or crackers you serve it with are also gluten-free if you need to accommodate dietary restrictions.
Can I freeze the dip?
While it’s best enjoyed fresh, you can freeze the dip before baking. Thaw it in the refrigerator overnight before baking as instructed.
Conclusion
Crabby Artichoke Spinach Supreme Dip is an exquisite appetizer that brings together a luxurious blend of flavors and textures. Its creamy consistency, combined with the savory notes of crab, artichokes, and spinach, makes it a standout dish for any occasion. Not only is it delicious, but it also provides nutritional benefits, making it a delightful and somewhat guilt-free indulgence. Prepare this dip for your next event and watch it disappear quickly as guests savor every bite.