Grilled vegetables are a summertime favorite, perfect for adding vibrant color and a burst of flavor to any meal. This recipe for Colorful Grilled Vegetables with Balsamic Glaze is not only easy to prepare but also incredibly delicious and nutritious. With a variety of veggies and a tangy balsamic glaze, this dish is sure to become a staple in your grilling repertoire. Whether you’re serving it as a side dish or an appetizer, these grilled vegetables are bound to impress.
Ingredients
Vegetables
• 2 bell peppers (any color), seeded and quartered
• 1 large zucchini, sliced lengthwise into strips
• 1 large yellow squash, sliced lengthwise into strips
• 1 red onion, cut into thick slices
• 8-10 cherry tomatoes, on the vine
Seasoning
• 2 tablespoons olive oil
• 1 teaspoon dried Italian herbs (such as oregano, basil, thyme)
• Salt and pepper to taste
Balsamic Glaze
• 1/2 cup balsamic vinegar
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)
Directions
1. Preheat Grill: Preheat your grill to medium-high heat.
2. Prepare Vegetables: In a large bowl, toss the bell peppers, zucchini, yellow squash, red onion, and cherry tomatoes with olive oil, dried Italian herbs, salt, and pepper until evenly coated.
3. Grill Vegetables:
• Place the vegetables on the preheated grill.
• Cook the bell peppers for 4-5 minutes per side, until charred and tender.
• Cook the zucchini, yellow squash, and red onion for 3-4 minutes per side, until grill marks appear and the vegetables are tender.
• Cook the cherry tomatoes for 2-3 minutes, until slightly blistered.
4. Prepare Balsamic Glaze: While the vegetables are grilling, prepare the balsamic glaze. In a small saucepan, combine balsamic vinegar, honey or maple syrup (if using), garlic powder, salt, and pepper. Bring to a simmer over medium heat, stirring occasionally, until the glaze thickens slightly (about 5-7 minutes).
5. Serve: Remove the grilled vegetables from the grill and arrange them on a serving platter. Drizzle with the balsamic glaze and sprinkle with fresh chopped basil.
6. Enjoy: Serve immediately as a side dish or appetizer.
Nutritional Information
• Prep Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes
• Calories: 120 kcal per serving
• Servings: 4 servings
Tips
• Variety: Feel free to use any vegetables you have on hand. Asparagus, mushrooms, and eggplant all work well with this recipe.
• Marinate: For added flavor, marinate the vegetables in olive oil and herbs for 30 minutes before grilling.
• Uniform Slices: Ensure that vegetables are sliced uniformly to ensure even cooking.
• Balsamic Glaze: If you prefer a sweeter glaze, add a bit more honey or maple syrup.
Benefits
• Nutrient-Rich: Grilled vegetables are packed with vitamins, minerals, and antioxidants that are essential for good health.
• Low-Calorie: This dish is low in calories, making it a perfect option for those watching their calorie intake.
• Versatile: Can be served as a side dish, appetizer, or even added to salads and sandwiches.
• Easy to Prepare: Simple ingredients and quick cooking time make this an ideal dish for busy weeknights.
FAQs
Can I prepare this dish without a grill?
Yes, you can use a grill pan on your stovetop or roast the vegetables in the oven at 425°F (220°C) for 20-25 minutes.
Can I make the balsamic glaze ahead of time?
Absolutely. The balsamic glaze can be made ahead and stored in the refrigerator for up to a week. Just reheat it gently before serving.
What other herbs can I use?
Fresh herbs like rosemary, thyme, or parsley can be used in place of or in addition to the dried Italian herbs.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the grill, in a skillet, or in the oven.
Can I use different types of vinegar for the glaze?
While balsamic vinegar is recommended for its rich flavor, you can experiment with red wine vinegar or apple cider vinegar for a different taste.
Conclusion
Colorful Grilled Vegetables with Balsamic Glaze is a delightful dish that combines the natural sweetness of grilled vegetables with the tangy richness of balsamic glaze. It’s a versatile, healthy, and delicious option that can elevate any meal. Try this recipe at your next barbecue or family dinner and enjoy the burst of flavors and vibrant colors that these grilled veggies bring to the table. Happy grilling!