Roasting vegetables is one of the simplest ways to bring out their natural sweetness and enhance their flavor. Adding a touch of balsamic glaze takes this dish to a new level of deliciousness. This recipe for Balsamic Roasted Vegetables combines a variety of fresh produce with a tangy, sweet balsamic glaze that caramelizes beautifully in the oven. Perfect as a side dish or a main course for a light, healthy meal, these roasted vegetables are not only easy to make but also packed with nutrients.
Ingredients
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 zucchini, sliced
• 1 red onion, chopped
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• 3 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)
Directions
1. Preheat Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
2. Prepare Vegetables: In a large bowl, combine the chopped red bell pepper, yellow bell pepper, sliced zucchini, chopped red onion, and cherry tomatoes. Mix them well to ensure even roasting.
3. Make the Glaze: In a small bowl, whisk together the olive oil, balsamic vinegar, honey, dried oregano, garlic powder, salt, and pepper until well combined.
4. Toss Vegetables: Pour the balsamic glaze over the vegetables and toss them until they are evenly coated with the mixture.
5. Roast: Spread the coated vegetables in a single layer on the prepared baking sheet. This helps them roast evenly and develop a delicious caramelized texture.
6. Cooking: Roast the vegetables in the preheated oven for 20-25 minutes. Stir them halfway through to ensure they cook evenly. They are done when they are tender and slightly caramelized.
7. Garnish: If desired, garnish the roasted vegetables with fresh basil leaves before serving to add a burst of freshness.
Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Kcal per Serving: 120 kcal
Servings: 4 servings
Tips
• Uniform Cutting: Cut the vegetables into similar sizes to ensure even cooking.
• Avoid Overcrowding: Make sure to spread the vegetables out on the baking sheet. Overcrowding can lead to steaming rather than roasting.
• Adjust Seasonings: Feel free to adjust the amount of honey, salt, and pepper according to your taste preferences.
Benefits
• Nutrient-Rich: This dish is loaded with vitamins, minerals, and antioxidants from a variety of colorful vegetables.
• Low-Calorie: With only 120 kcal per serving, it’s a great option for those watching their calorie intake.
• Versatile: It can be served as a side dish, added to salads, or even used as a topping for grain bowls.
FAQs
1. Can I use different vegetables?Yes, you can customize this recipe with other vegetables such as carrots, sweet potatoes, or Brussels sprouts. Just make sure they are cut into similar sizes for even cooking.
2. Can I make this dish ahead of time?Yes, roasted vegetables can be made ahead and stored in an airtight container in the refrigerator for up to 4 days. Reheat in the oven for the best texture.
3. Is this recipe vegan?Yes, this recipe is vegan-friendly as it does not contain any animal products.
Conclusion
Balsamic Roasted Vegetables offer a perfect blend of sweetness and tanginess, making them an irresistible addition to any meal. With a quick prep time and minimal ingredients, this recipe is as practical as it is delicious. Whether you’re a busy professional, a home cook, or someone looking for a nutritious and satisfying side dish, these roasted vegetables are sure to impress. Enjoy the vibrant flavors and health benefits of this simple yet elegant dish.