Looking for a healthier alternative to traditional fries? Look no further than these Crispy Baked Zucchini Fries with Parmesan. Perfect for a snack, appetizer, or side dish, these fries offer a delicious crunch without the guilt of deep-frying. Made with fresh zucchinis and coated in a flavorful mixture of panko breadcrumbs and Parmesan cheese, these fries are sure to be a hit with the whole family. Plus, they are easy to make and packed with nutrients, making them a great addition to your healthy eating routine.
Ingredients
• 2 medium zucchinis, cut into fries
• 1/2 cup all-purpose flour
• 2 large eggs, beaten
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Cooking spray
Directions
1. Preheat the Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. Prepare Coating Stations: In three separate shallow dishes, set up your dredging stations. Place the flour in the first dish, the beaten eggs in the second, and a mixture of panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper in the third.
3. Coat the Zucchini Fries: Take each zucchini fry and dredge it in the flour, making sure to shake off any excess. Next, dip it in the beaten eggs, and finally, coat it with the panko mixture. Press gently to ensure the coating adheres well.
4. Arrange on Baking Sheet: Place the coated zucchini fries in a single layer on the prepared baking sheet. Lightly spray the tops with cooking spray to help them crisp up in the oven.
5. Bake: Bake the fries for 20-25 minutes, or until they are golden brown and crispy. Be sure to turn them once halfway through the baking time to ensure even cooking.
Additional Information
• Prep Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes
• Calories: 150 kcal per serving
• Servings: 4 servings
Tips
1. Uniform Cutting: Make sure to cut the zucchini into uniform sizes for even cooking.
2. Crispier Fries: For extra crispiness, use a wire rack on top of the baking sheet to allow air to circulate around the fries.
3. Seasoning Variations: Feel free to experiment with different seasonings such as Italian herbs, cayenne pepper, or nutritional yeast for a different flavor profile.
Benefits
• Low in Calories: With only 150 kcal per serving, these zucchini fries are a low-calorie snack option.
• Rich in Nutrients: Zucchinis are packed with vitamins A and C, potassium, and fiber.
• Baked, Not Fried: Baking instead of frying reduces the overall fat content, making this a healthier alternative.
• Vegetarian Friendly: This recipe is perfect for those following a vegetarian diet.
FAQs
Can I make these zucchini fries gluten-free?
Yes, you can substitute the all-purpose flour and panko breadcrumbs with gluten-free alternatives.
How do I store leftovers?
Store any leftover zucchini fries in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven to maintain their crispiness.
Can I use a different type of cheese?
Absolutely! Feel free to use any hard cheese like Asiago or Pecorino Romano for a different flavor.
What dipping sauces go well with zucchini fries?
Zucchini fries pair well with marinara sauce, ranch dressing, or a garlic aioli.
Conclusion
Crispy Baked Zucchini Fries with Parmesan are a delicious and healthier alternative to traditional fries. Easy to prepare and packed with flavor, they make a perfect snack or side dish for any meal. Whether you’re looking to eat healthier or just try something new, these zucchini fries are sure to satisfy your cravings. Enjoy the crispy texture and savory taste without the guilt, and don’t forget to share this tasty recipe with friends and family!