Avocado Chicken Salad Lettuce Wraps are a perfect combination of freshness, flavor, and nutrition. This delightful recipe is ideal for a quick lunch, a light dinner, or a healthy snack. Combining the creamy texture of avocado with the lean protein of chicken and the crunch of fresh vegetables, these lettuce wraps are both satisfying and delicious. Whether you’re looking to eat clean or need a quick, no-cook meal, these wraps are sure to become a staple in your kitchen.
Ingredients
• 2 cups cooked chicken breast, shredded or chopped
• 1 ripe avocado, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup celery, finely chopped
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 2 tablespoons fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste
• 4 large lettuce leaves (such as Romaine or Butter lettuce)
Directions
1. In a large bowl, combine shredded chicken breast, diced avocado, red onion, celery, cherry tomatoes, cucumber, and chopped cilantro.
2. Squeeze lime juice over the mixture and season with salt and pepper. Toss gently to combine.
3. Spoon the avocado chicken salad evenly onto each lettuce leaf.
4. Wrap the lettuce around the salad mixture, securing with toothpicks if necessary.
5. Serve immediately and enjoy!
Additional Information
Prep Time: 15 minutesCooking Time: 0 minutesTotal Time: 15 minutesCalories: 250 kcal per servingServings: Makes 4 wraps
Tips
• Chicken Preparation: For added flavor, cook your chicken breast with a bit of garlic and herbs. You can also use leftover grilled or roasted chicken.
• Avocado Selection: Choose a ripe avocado for the best texture. It should yield slightly to gentle pressure but not be mushy.
• Customization: Feel free to add other vegetables like bell peppers, radishes, or even some sweet corn for extra crunch and flavor.
• Serving: If you’re not serving immediately, store the avocado chicken salad mixture separately and assemble the wraps right before eating to prevent the lettuce from getting soggy.
Benefits
• Nutrient-Rich: This recipe is packed with vitamins and minerals from the fresh vegetables and avocado.
• High Protein: The chicken breast provides a lean source of protein, essential for muscle repair and growth.
• Low Carb: Using lettuce leaves instead of bread or wraps significantly reduces the carbohydrate content, making this dish suitable for low-carb and keto diets.
• Healthy Fats: Avocado is a great source of healthy monounsaturated fats, which are good for heart health.
FAQs
Q: Can I use a different type of lettuce?A: Yes, you can use any large, sturdy lettuce leaves such as Romaine, Butter lettuce, or even Iceberg for a crispier texture.
Q: How long can I store the avocado chicken salad?A: The avocado chicken salad can be stored in an airtight container in the refrigerator for up to 2 days. However, for the best texture and flavor, it is recommended to consume it fresh.
Q: What can I use instead of chicken?A: You can substitute chicken with turkey, tofu, or even chickpeas for a vegetarian version.
Q: Is this recipe gluten-free?A: Yes, this recipe is naturally gluten-free as it uses lettuce wraps instead of bread or tortillas.
Conclusion
Avocado Chicken Salad Lettuce Wraps are a simple, nutritious, and incredibly tasty option for any meal. With minimal prep time and a host of health benefits, this recipe is a great way to enjoy a balanced diet without compromising on flavor. The combination of creamy avocado, tender chicken, and fresh vegetables wrapped in crisp lettuce leaves makes for a refreshing dish that is both satisfying and light. Whether you’re looking to eat healthier or need a quick meal, these wraps are a fantastic choice. Enjoy the burst of flavors and the ease of preparation that this delightful recipe offers!