Dinner just got a major upgrade with this Balsamic Baked Chicken Breast! Juicy, flavorful, and incredibly easy to make, this dish is perfect for a weeknight feast. This recipe brings together the tangy sweetness of balsamic vinegar with the savory richness of garlic and Italian herbs, creating a meal that’s both nutritious and satisfying. Whether you’re cooking for your family or meal prepping for the week, this balsamic baked chicken will quickly become a household favorite.
Ingredients
• 4 chicken breasts, boneless and skinless
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
Directions
1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures your oven is hot enough to cook the chicken evenly.
2. Prepare the Marinade: In a medium-sized bowl, whisk together the balsamic vinegar, olive oil, minced garlic, Italian seasoning, salt, black pepper, honey, and Dijon mustard. This mixture will serve as both a marinade and a basting sauce for the chicken.
3. Marinate the Chicken: Place the chicken breasts in a baking dish, ensuring they are evenly spaced. Pour the balsamic mixture over the chicken, turning each breast to ensure it is well-coated. Allow the chicken to marinate for at least 10 minutes if time permits; this helps the flavors to penetrate the meat.
4. Bake the Chicken: Transfer the baking dish to the preheated oven and bake for 25-30 minutes. The chicken is done when it is cooked through and reaches an internal temperature of 165°F (74°C).
5. Rest and Serve: Once the chicken is cooked, remove it from the oven and let it rest for a few minutes. This helps retain the juices. Before serving, slice the chicken and drizzle with the cooking juices from the dish to enhance the flavor.
Prep Time
• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes
Nutritional Information
• Calories: 220 kcal per serving
• Servings: 4 servings
Tips
• Marinating: If you have more time, marinate the chicken for up to an hour to allow deeper flavor penetration.
• Even Cooking: For more even cooking, pound the chicken breasts to an even thickness before marinating.
• Basting: Occasionally baste the chicken with the balsamic mixture during baking for an extra layer of flavor.
• Side Dishes: Pair this chicken with roasted vegetables, a fresh salad, or a side of quinoa for a complete meal.
Benefits
• Healthier Choice: This recipe uses lean chicken breasts and a minimal amount of olive oil, making it a healthy option for dinner.
• Rich in Protein: Chicken breasts are an excellent source of lean protein, essential for muscle repair and growth.
• Antioxidants: Balsamic vinegar contains antioxidants that can help protect your body from damage by free radicals.
• Garlic Goodness: Garlic is known for its immune-boosting properties and can help fight off infections.
FAQs
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used, but they may require a longer cooking time. Ensure they reach an internal temperature of 165°F (74°C).
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.
Is it necessary to marinate the chicken?
While marinating isn’t mandatory, it enhances the flavor significantly. Even a short 10-minute marinating time can make a big difference.
Can I freeze the cooked chicken?
Yes, you can freeze the cooked chicken. Allow it to cool completely, then store in a freezer-safe container for up to 3 months. Thaw in the refrigerator before reheating.
Conclusion
This Balsamic Baked Chicken Breast recipe is a delightful combination of ease, flavor, and nutrition. Perfect for busy weeknights, it’s a dish that brings gourmet taste to your table with minimal effort. The tangy balsamic vinegar, aromatic garlic, and sweet honey create a mouthwatering glaze that complements the tender chicken perfectly. Serve it with your favorite sides for a complete, balanced meal that your family will love. Enjoy the simplicity and deliciousness of this wonderful recipe!