Zucchini boats stuffed with pesto and sun-dried tomatoes make for a delightful and nutritious dish that’s perfect for summer. This easy-to-make recipe combines the rich flavors of basil pesto and sun-dried tomatoes with the cheesy goodness of mozzarella and Parmesan. Whether you’re a seasoned cook or a beginner, this dish is a surefire way to impress your family and friends with minimal effort. Plus, it’s a fantastic way to use up that abundant summer zucchini.
Ingredients
• 4 medium zucchinis
• 1/2 cup basil pesto
• 1/2 cup sun-dried tomatoes, chopped
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Olive oil for drizzling
• Fresh basil leaves for garnish
Directions
1. Preheat Oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare Zucchinis: Cut each zucchini in half lengthwise. Use a spoon to scoop out the seeds and flesh from the center of each half, creating 1/4-inch thick shells.
3. Make the Filling: In a medium bowl, mix together the basil pesto, chopped sun-dried tomatoes, shredded mozzarella cheese, and grated Parmesan cheese until well combined.
4. Season Zucchinis: Lightly season the inside of each zucchini boat with salt and pepper.
5. Fill Zucchini Boats: Evenly divide the pesto mixture among the zucchini boats, filling them generously.
6. Arrange on Baking Sheet: Place the stuffed zucchini boats on the prepared baking sheet.
7. Drizzle with Olive Oil: Drizzle a little olive oil over the stuffed zucchinis to add a touch of richness and help them roast beautifully.
8. Bake: Bake in the preheated oven for 20-25 minutes, or until the zucchinis are tender and the cheese is melted and bubbly.
9. Cool and Serve: Remove from the oven and let the zucchini boats cool slightly before serving.
10. Garnish: Garnish with fresh basil leaves for a burst of color and added flavor.
Nutritional Information
• Prep Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes
• Calories: 250 kcal per serving
• Servings: 4 servings
Tips
1. Choose Fresh Ingredients: For the best flavor, use fresh basil pesto and high-quality sun-dried tomatoes. Homemade pesto can elevate the dish even more.
2. Add Protein: For a heartier meal, consider adding cooked quinoa, chickpeas, or shredded chicken to the filling.
3. Cheese Options: Feel free to experiment with different types of cheese. Feta or goat cheese can add a tangy twist to the dish.
4. Make Ahead: You can prepare the zucchini boats ahead of time and store them in the fridge. Just bake them when you’re ready to serve.
5. Serve with a Side: Pair these zucchini boats with a fresh green salad or some crusty bread for a complete meal.
Benefits
• Nutritious: Zucchinis are low in calories but high in essential nutrients like vitamins A and C, potassium, and antioxidants.
• Easy and Quick: This recipe requires minimal prep and cooking time, making it perfect for busy weeknights.
• Vegetarian: A great vegetarian option that’s filling and satisfying without the need for meat.
• Flavorful: The combination of pesto, sun-dried tomatoes, and cheese creates a delicious medley of flavors.
FAQs
Q: Can I use frozen zucchini for this recipe?
A: Fresh zucchini is recommended for the best texture. Frozen zucchini tends to be too watery and won’t hold up well in this recipe.
Q: What can I use instead of sun-dried tomatoes?
A: You can substitute roasted red peppers or cherry tomatoes for a different flavor profile.
Q: How do I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Q: Can I freeze the stuffed zucchini boats?
A: It’s best to enjoy this dish fresh. Freezing may alter the texture of the zucchini.
Q: Can I make this dish vegan?
A: Yes! Use vegan cheese alternatives and ensure your pesto is vegan-friendly.
Conclusion
Pesto and sun-dried tomato stuffed zucchini boats are a delicious and healthy dish that’s perfect for any occasion. With a combination of vibrant flavors and simple preparation, this recipe is sure to become a favorite. Whether you’re looking for a quick weeknight dinner or an impressive side dish for a gathering, these zucchini boats deliver on taste and nutrition. Enjoy them hot out of the oven and savor the delightful blend of pesto, sun-dried tomatoes, and melted cheese.