This Grape and Arugula Salad with Parmesan, Hazelnuts, and Lemon-Dijon Vinaigrette is a delightful and refreshing dish that combines the peppery bite of arugula with the sweet juiciness of grapes and the rich, nutty flavor of toasted hazelnuts. The addition of shaved Parmesan cheese adds a savory depth, while the tangy Lemon-Dijon Vinaigrette ties all the flavors together. This salad is perfect for a light lunch, a sophisticated side dish, or a refreshing accompaniment to any meal.
Ingredients
• 4 cups arugula
• 1 cup red seedless grapes, halved
• 1/2 cup shaved Parmesan cheese
• 1/4 cup hazelnuts, toasted and chopped
• 1/4 cup extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey (optional)
• Salt and pepper to taste
Directions
1. Combine Salad Ingredients: In a large salad bowl, combine the arugula, halved grapes, shaved Parmesan cheese, and toasted chopped hazelnuts. Gently toss these ingredients to mix them evenly.
2. Prepare the Vinaigrette: In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, and honey (if using). Season with salt and pepper to taste. Continue whisking until the dressing is well emulsified.
3. Dress the Salad: Drizzle the Lemon-Dijon Vinaigrette over the salad ingredients. Toss gently to ensure that all components are evenly coated with the dressing.
4. Serve: Serve the salad immediately to enjoy the fresh flavors and crisp textures. It can be served as a light main course or a refreshing side dish.
Prep Time: 10 minutesTotal Time: 10 minutes
Kcal per Serving: 280 kcalServings: 4 servings
Tips
• Toast Hazelnuts: Toast the hazelnuts in a dry skillet over medium heat for a few minutes until they are golden and fragrant. This enhances their flavor and adds a delightful crunch to the salad.
• Grape Varieties: While red seedless grapes are used in this recipe, you can substitute with green grapes for a different flavor profile or mix both types for added visual appeal.
• Cheese Alternatives: If Parmesan is not available, you can use Pecorino Romano or Asiago for a similar salty and nutty flavor.
• Make Ahead: If preparing the salad ahead of time, keep the dressing separate and add it just before serving to prevent the arugula from wilting.
Benefits
This salad is not only delicious but also offers several health benefits:
• Arugula: A rich source of vitamins A, C, and K, as well as calcium and iron. It adds a peppery flavor while boosting the nutritional value of the salad.
• Grapes: High in antioxidants and vitamins, grapes provide a natural sweetness and contribute to overall heart health.
• Hazelnuts: Provide healthy fats, protein, and essential nutrients like vitamin E and magnesium.
• Olive Oil: Extra virgin olive oil is a good source of monounsaturated fats and has anti-inflammatory properties.
FAQs
• Can I use a different type of lettuce? Yes, you can substitute arugula with spinach or mixed greens if preferred.
• Is there a vegan alternative for Parmesan cheese? Yes, you can use a vegan Parmesan or nutritional yeast for a dairy-free option.
• Can this salad be made in advance? It’s best served fresh, but you can prepare the salad ingredients and dressing separately. Combine them just before serving.
Conclusion
The Grape and Arugula Salad with Parmesan, Hazelnuts, and Lemon-Dijon Vinaigrette is a vibrant and nutritious dish that brings together a delightful mix of textures and flavors. With its quick preparation time and fresh ingredients, it’s an excellent choice for anyone looking to enjoy a healthy, satisfying meal. Whether as a standalone dish or as part of a larger meal, this salad is sure to be a hit with its refreshing taste and easy preparation. Enjoy this light and flavorful salad that celebrates the best of seasonal produce!