Oven-fried chicken offers the crispy texture and juicy interior of traditional fried chicken but with fewer calories and less mess. This method combines the tangy flavor of buttermilk, the savory depth of Parmesan cheese, and the satisfying crunch of panko breadcrumbs, creating a dish that’s perfect for family dinners, gatherings, or even meal prep. Let’s dive into the recipe for this delightful dish.
Ingredients
• 8 pieces of chicken (drumsticks, thighs, or breasts)
• 1 cup buttermilk
• 1 tablespoon hot sauce (optional)
• 1 cup all-purpose flour
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon salt
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• Cooking spray or olive oil spray
Directions
1. Marinate the Chicken: In a bowl, mix the buttermilk and hot sauce (if using). Add the chicken pieces, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, preferably overnight for the best flavor.
2. Prepare the Oven: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
3. Make the Coating: In a shallow dish, combine the flour, panko breadcrumbs, Parmesan cheese, salt, paprika, garlic powder, and black pepper.
4. Coat the Chicken: Remove the chicken from the buttermilk mixture, allowing the excess to drip off. Dredge each piece of chicken in the flour mixture, pressing gently to adhere the coating.
5. Arrange the Chicken: Place the coated chicken on the prepared baking sheet. Spray the tops of the chicken pieces lightly with cooking spray or olive oil spray.
6. Bake: Bake for 30-35 minutes, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (75°C) for breasts and 175°F (80°C) for thighs and drumsticks.
7. Rest and Serve: Remove the chicken from the oven and let it rest for 5 minutes before serving.
Prep Time
• Preparation Time: 15 minutes
• Marinating Time: 1 hour
• Cooking Time: 30-35 minutes
• Total Time: 1 hour 50 minutes
Kcal per Serving
• Calories: Varies by cut and serving size
Tips
• Marinate Longer for More Flavor: If time allows, marinate the chicken overnight to enhance the flavor and tenderness.
• Ensure Even Coating: Press the flour mixture firmly onto the chicken to ensure an even and crispy coating.
• Monitor Cooking Time: Keep an eye on the chicken in the last few minutes of baking to prevent overcooking.
Benefits
• Healthier Option: This oven-fried method significantly reduces the amount of oil used compared to traditional frying.
• Easy Cleanup: Baking the chicken on parchment paper minimizes the mess and makes cleanup a breeze.
• Versatile: You can customize the seasoning blend to your taste or experiment with different breadcrumbs and cheeses.
FAQs
Q: Can I use other cuts of chicken?
A: Yes, you can use wings, thighs, drumsticks, or even boneless cuts. Just adjust the cooking time accordingly.
Q: Can I make this recipe gluten-free?
A: Absolutely. Substitute the all-purpose flour with a gluten-free flour blend and use gluten-free breadcrumbs.
Q: How do I store leftovers?
A: Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain crispiness.
Conclusion
This oven-fried chicken recipe is a delicious and healthier alternative to traditional fried chicken. With a crispy coating and juicy interior, it’s sure to become a family favorite. The ease of preparation and baking makes it perfect for any home cook. Enjoy this delightful dish with your favorite sides for a satisfying meal!