Summer is the perfect time to enjoy light and refreshing dishes, and this Summer Spaghetti Salad is a delightful choice. Packed with juicy tomatoes, crisp cucumbers, and briny olives, this salad is both nutritious and satisfying. The addition of feta cheese and fresh basil elevates the flavors, making it a crowd-pleaser at any gathering. Easy to prepare and full of vibrant colors, it’s ideal for picnics, barbecues, or a simple lunch at home.
Ingredients
• 8 oz spaghetti, cooked and cooled
• 1 cup cherry tomatoes, halved
• 1 cup English cucumber, diced
• 1/2 cup black olives, sliced
• 1/2 cup green olives, sliced
• 1/4 cup red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh basil leaves, chopped
• Salt and pepper, to taste
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
Directions
1. Cook the Spaghetti: Begin by cooking the spaghetti according to the package instructions. Once cooked, drain and rinse with cold water to stop the cooking process. Set aside to cool completely.
2. Prepare the Vegetables: In a large bowl, combine the cherry tomatoes, diced cucumber, sliced black olives, sliced green olives, thinly sliced red onion, crumbled feta cheese, and chopped basil.
3. Combine Ingredients: Add the cooled spaghetti to the bowl of vegetables and gently toss to combine all the ingredients evenly.
4. Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, and pepper until well combined.
5. Dress the Salad: Pour the dressing over the spaghetti salad and toss gently to ensure all ingredients are coated evenly.
6. Chill and Serve: Cover the salad and chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
Nutritional Information
• Prep Time: 15 minutes
• Cooking Time: 10 minutes
• Total Time: 25 minutes
• Calories: 380 kcal per serving
• Servings: 4
Tips
1. Customize Vegetables: Feel free to add or substitute other vegetables like bell peppers or avocados for extra flavor and texture.
2. Herb Variations: Try adding fresh mint or parsley for a different herbal note.
3. Protein Boost: Add grilled chicken or shrimp for a protein-packed meal.
4. Pasta Alternatives: Use whole wheat or gluten-free pasta for dietary preferences.
5. Make Ahead: This salad can be made a day in advance. Just give it a good toss before serving.
Benefits
• Nutrient-Rich: This salad is packed with vitamins and minerals from the fresh vegetables.
• Heart-Healthy: Olive oil and olives provide healthy fats beneficial for heart health.
• Hydrating: Cucumbers and tomatoes have high water content, helping to keep you hydrated during hot summer days.
• Easy and Quick: Minimal cooking is required, making it perfect for a quick meal.
• Versatile: It can be served as a side dish or a main course, depending on your needs.
FAQs
Can I use a different type of pasta?
Absolutely! Feel free to use any pasta shape you prefer, such as fusilli or penne. Whole grain or gluten-free options work well too.
How long will the salad last in the fridge?
The salad can be stored in an airtight container in the refrigerator for up to three days. However, it’s best enjoyed within the first day or two for optimal freshness.
Can I make the salad ahead of time?
Yes, you can prepare the salad in advance. Just store it without the dressing and add it about 30 minutes before serving to keep the ingredients fresh and vibrant.
What can I serve with this salad?
This salad pairs wonderfully with grilled meats, fish, or a simple loaf of crusty bread.
Conclusion
This Refreshing Summer Spaghetti Salad is a delicious and vibrant dish that captures the essence of summer. With its combination of fresh vegetables, tangy feta, and a light vinaigrette, it’s a perfect addition to any meal. Easy to prepare and packed with nutrients, this salad is sure to become a favorite in your household. Enjoy it as a side dish or a light main course and savor the flavors of the season!