Indulge in a delightful seafood dish that’s both easy to prepare and bursting with fresh, zesty flavors. Lemon Garlic Butter Cod with Tomato Basil Sauce is a perfect blend of tender cod fillets, rich garlic butter, and a vibrant tomato basil sauce. This recipe not only brings out the best in the delicate cod but also combines simple ingredients to create a meal that is both healthy and delicious. Ideal for a quick weeknight dinner or a special weekend meal, this dish will surely impress your family and friends with its restaurant-quality taste.
Ingredients
• 4 cod fillets
• 3 tablespoons butter
• 3 cloves garlic, minced
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil, chopped
• 1/4 cup white wine
• 1 tablespoon capers (optional)
• Fresh basil leaves (for garnish)
Directions
1. Prepare the Cod: Season the cod fillets with salt and pepper.
2. Cook the Cod: In a large skillet, heat the butter over medium heat until melted. Add the minced garlic and cook until fragrant, about 1 minute. Place the cod fillets in the skillet and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove the cod from the skillet and set aside.
3. Make the Tomato Basil Sauce: In the same skillet, add the olive oil and heat over medium heat. Add the halved cherry tomatoes and cook until they start to soften, about 2-3 minutes.
4. Add Flavor to the Sauce: Pour in the white wine, lemon juice, and lemon zest, and add the capers if using. Simmer for 2-3 minutes, allowing the flavors to meld.
5. Finish the Sauce: Stir in the chopped basil and season with salt and pepper to taste.
6. Combine and Serve: Return the cod fillets to the skillet, spooning the sauce over the top. Cook for an additional 2 minutes to heat through. Garnish with fresh basil leaves and serve immediately.
Additional Information
• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Calories: 220 kcal per serving
• Servings: 4 servings
Tips
1. Use Fresh Cod: For the best results, use fresh cod fillets. Fresh fish has a firmer texture and a more pronounced flavor compared to frozen fillets.
2. Butter and Garlic: Be careful not to burn the garlic. Cooking it for just a minute releases its flavor without making it bitter.
3. White Wine Substitute: If you prefer not to use wine, you can substitute it with chicken broth or vegetable broth for a non-alcoholic version.
4. Tomatoes: Use ripe cherry tomatoes for a sweeter and more robust flavor. You can also mix different types of tomatoes for a more complex taste.
5. Extra Zest: Add more lemon zest if you like a stronger lemon flavor. It enhances the dish with a refreshing citrusy note.
Benefits
• Lean Protein: Cod is a lean source of protein, which is essential for muscle repair and growth.
• Omega-3 Fatty Acids: Cod contains omega-3 fatty acids, which are beneficial for heart health.
• Low in Calories: This dish is low in calories, making it suitable for weight management.
• Rich in Antioxidants: The tomatoes and basil provide antioxidants that help combat oxidative stress and inflammation.
• Quick and Easy: With a total cooking time of just 25 minutes, this recipe is perfect for busy schedules without compromising on taste.
FAQs
Can I use other types of fish for this recipe?
Yes, you can substitute cod with other white fish such as haddock, halibut, or tilapia. Just ensure the fillets are of similar thickness for even cooking.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free. Just ensure that the white wine or any substitutes used are also gluten-free.
Can I make this dish ahead of time?
While the sauce can be prepared in advance, it’s best to cook the fish just before serving to maintain its texture and flavor.
What can I serve with this dish?
This cod pairs well with a variety of sides such as steamed vegetables, mashed potatoes, rice, or a light salad.
Can I add more vegetables to the sauce?
Absolutely! You can add ingredients like spinach, bell peppers, or zucchini to the tomato basil sauce for extra nutrition and flavor.
Conclusion
Lemon Garlic Butter Cod with Tomato Basil Sauce is a simple yet exquisite dish that brings together the freshness of tomatoes and basil with the zesty tang of lemon and the richness of garlic butter. This recipe is quick to prepare, nutritious, and perfect for any occasion. Whether you’re looking to impress guests or make a delightful family dinner, this cod dish is sure to become a favorite in your culinary repertoire. Enjoy the vibrant flavors and the ease of preparation that this recipe offers, and savor a meal that is as healthy as it is delicious.