If you’re looking for a sophisticated yet straightforward seafood dish to impress your family or guests, look no further than this Baked Crab-Stuffed Shrimp Casserole. This dish combines succulent shrimp and rich, savory crab meat in a delightful combination that’s perfect for any occasion. The crispy topping and the blend of fresh herbs and citrus make every bite a flavorful experience. In this article, we’ll guide you through the ingredients, directions, and additional tips to perfect this culinary delight.
Ingredients
• 1 lb large shrimp, peeled and deveined, tails intact
• 1 cup lump crab meat
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tbsp fresh parsley, chopped
• 1 lemon, juiced and zested
• 2 tbsp butter, melted
• Salt and pepper to taste
Directions
1. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a baking dish with butter or cooking spray to prevent sticking.
2. Prepare the Filling: In a mixing bowl, combine the lump crab meat, breadcrumbs, grated Parmesan cheese, minced garlic, chopped parsley, lemon juice, lemon zest, melted butter, salt, and pepper. Mix well to create a cohesive filling.
3. Butterfly the Shrimp: Carefully butterfly the shrimp by slicing down the back, ensuring not to cut all the way through. Open the shrimp and lay them flat with the tails up.
4. Stuff the Shrimp: Spoon the crab mixture onto each butterflied shrimp, pressing gently to adhere the filling to the shrimp.
5. Arrange in Baking Dish: Arrange the stuffed shrimp in the prepared baking dish, making sure they are evenly spaced.
6. Bake: Bake the shrimp in the preheated oven for 15-20 minutes, or until the shrimp are cooked through and the filling is golden brown and bubbly.
7. Serve: Serve the casserole hot, garnished with additional chopped parsley and lemon wedges if desired.
Nutrition Information
• Prep Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes
• Calories: 240 kcal per serving
• Servings: 4 servings
Tips
• Selecting Shrimp: Use large shrimp for easier stuffing and better presentation.
• Crab Meat: Fresh lump crab meat is ideal, but you can also use canned crab meat if fresh is unavailable.
• Bread Crumbs: For a healthier twist, opt for whole wheat breadcrumbs.
• Cheese: Freshly grated Parmesan cheese will enhance the flavor more than pre-grated options.
• Herbs: Fresh parsley adds a vibrant flavor, but dried parsley can be used in a pinch.
Benefits
• Rich in Protein: Both shrimp and crab are excellent sources of high-quality protein.
• Low in Calories: This dish is relatively low in calories, making it a healthy yet indulgent option.
• Omega-3 Fatty Acids: Seafood is a great source of omega-3 fatty acids, which are beneficial for heart health.
• Vitamins and Minerals: Shrimp and crab provide essential vitamins and minerals such as vitamin B12, selenium, and zinc.
FAQs
Can I use frozen shrimp?
Yes, you can use frozen shrimp. Just make sure to thaw them completely and pat them dry before stuffing.
What can I serve with this casserole?
This dish pairs well with a fresh green salad, steamed vegetables, or a light pasta dish.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F (175°C) until warmed through.
Can I make this dish ahead of time?
Yes, you can prepare the stuffed shrimp ahead of time and refrigerate them until you’re ready to bake. Just add a few extra minutes to the baking time if the dish is cold.
Conclusion
The Baked Crab-Stuffed Shrimp Casserole is a delightful and impressive dish that’s surprisingly easy to make. With its blend of flavors and textures, it’s sure to be a hit at your next dinner. Whether you’re serving it as a main course or a special appetizer, this dish is a testament to the delicious possibilities that seafood offers. Enjoy the rich flavors, the health benefits, and the simple elegance of this casserole.