Quinoa Salad with Beets, Walnuts, and Orange Vinaigrette is a vibrant, nutritious dish that combines the earthy sweetness of beets, the crunch of toasted walnuts, and the refreshing zing of an orange vinaigrette. This salad is not only visually appealing but also packed with health benefits, making it a perfect addition to your meal rotation. Whether you’re looking for a hearty side dish or a light main course, this salad is sure to delight your taste buds and provide a nutrient-dense meal.
Ingredients
For the Salad:
• 1 cup quinoa
• 2 cups water
• 1 cup cooked beets, diced
• 1/2 cup walnuts, toasted and roughly chopped
• 1/4 cup crumbled feta cheese (optional)
• 1/4 cup fresh parsley, chopped
For the Orange Vinaigrette:
• 1/4 cup freshly squeezed orange juice
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 tablespoon honey
• Salt and pepper to taste
Directions
Step 1: Prepare the Quinoa
1. Rinse the quinoa thoroughly under cold water to remove any bitterness.
2. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat, cover, and simmer for 15 minutes, or until the quinoa is tender and the water is absorbed.
3. Remove from heat and let the quinoa cool.
Step 2: Assemble the Salad
1. In a large bowl, combine the cooked quinoa, diced beets, toasted walnuts, and crumbled feta cheese (if using).
Step 3: Make the Orange Vinaigrette
1. In a small bowl, whisk together the orange juice, olive oil, red wine vinegar, honey, salt, and pepper until well combined.
Step 4: Combine and Serve
1. Pour the orange vinaigrette over the quinoa salad and toss gently to coat.
2. Garnish with chopped fresh parsley before serving.
Additional Information
• Prep Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes
• Calories: 220 kcal per serving
• Servings: 4 servings
Tips
1. Pre-cook Beets: To save time, use pre-cooked beets available in grocery stores or cook them in advance.
2. Toasting Walnuts: Toast the walnuts in a dry skillet over medium heat for about 5 minutes, stirring frequently until fragrant and golden brown.
3. Make Ahead: This salad can be made ahead of time. Just add the vinaigrette before serving to keep the salad fresh.
4. Feta Cheese: For a vegan version, omit the feta cheese or substitute with a vegan cheese alternative.
Benefits
1. Quinoa: A complete protein source, high in fiber, and rich in essential amino acids.
2. Beets: Packed with essential nutrients like fiber, folate, and vitamin C, beets also help improve blood flow and lower blood pressure.
3. Walnuts: A great source of healthy fats, antioxidants, and omega-3 fatty acids, walnuts support heart health and brain function.
4. Orange Vinaigrette: Fresh orange juice provides vitamin C, which boosts immunity and adds a refreshing citrus flavor.
FAQs
Can I use another type of grain instead of quinoa?
Yes, you can substitute quinoa with other grains like couscous, farro, or bulgur wheat.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Add the vinaigrette just before serving to maintain freshness.
Can I add other vegetables to this salad?
Absolutely! Feel free to add other vegetables like arugula, spinach, or roasted sweet potatoes for additional flavor and nutrients.
Is this salad gluten-free?
Yes, quinoa is naturally gluten-free, making this salad a great option for those with gluten sensitivities.
Conclusion
The Quinoa Salad with Beets, Walnuts, and Orange Vinaigrette is a delightful blend of flavors and textures that not only tastes great but also offers numerous health benefits. Easy to prepare and versatile, this salad can be enjoyed as a main dish or a side. Its vibrant colors and fresh flavors make it a standout addition to any meal, ensuring you eat the rainbow while nourishing your body. Give this recipe a try and enjoy the delicious harmony of ingredients!